Early cream health tea, 14 nourishing yin and moistening lung health tea.

Chrysanthemum ginseng tea

Select 4-5 dried chrysanthemum flower buds and ginseng 10-20g. Chop ginseng into small pieces, cover it with hot water, and soak it in chrysanthemum buds 10- 15 minutes. Ginseng contains saponins and multivitamins, which has a good regulating effect on human nervous system, can improve immunity and effectively drive away fatigue, while chrysanthemum has a fragrant smell and has the effect of reducing fire and improving eyesight. The combination of the two can refresh the mind and drive away the lack of autumn.

radish tea

This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. Mainly choose white radish 100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day.

Mulberry leaf loquat leaf tea

If you often have a dry cough and slight constipation after autumn, you can take 5 grams of mulberry leaves and loquat leaves. First, put the Chinese herbal medicine into a tea bag, brew it with 500ml hot water, keep it stuffy for about 10 minute, and then add a little honey to taste. Mulberry leaves moisten the lungs to relieve cough, loquat leaves clear the lungs to eliminate phlegm and relieve cough, and honey moistens dryness to improve constipation. 1 day can drink 1 cup, there is no special taboo.

Chrysanthemum green tea

Chrysanthemum 12g, green tea 5g, sugar 30g. It can be boiled or brewed. Drink tea instead, daily 1 dose. Chrysanthemum green tea has the functions of clearing away heat and toxic materials, preventing colds, calming the nerves and improving eyesight. Suitable for discomfort caused by cold and heat, liver fire, headache, red eyes, drunkenness and dry climate in autumn.

Tremella tea

The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.

chrysanthemum medlar tea

10 chrysanthemum, medlar 30g. First, put Lycium barbarum in 3~5 cups of water and cook for 10 minute, then add chrysanthemum and cook for 2~3 minutes. After cooking, filter out the materials, put the remaining juice into a thermos, divide it into 3~4 times, and drink it in one day. Chrysanthemum and wolfberry tea has good preventive and therapeutic effects on various eye diseases.

Honeysuckle tea

Honeysuckle can play a good role in clearing away heat and toxic materials, and can relieve symptoms such as sore throat, upset and boredom. Drinking honeysuckle in autumn can also prevent colds that are easy to catch when the seasons change. Water is added to the flowers and leaves of honeysuckle. First, cook with high fire, then cook with low fire for three minutes, then filter out the soup and add rock sugar to drink. It can clear heat and relieve summer heat.

Lily tea

Lily is slightly cold and bitter. It can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, upset and fright, dreaminess and trance. Take lily 15 ~ 20g, decoct in water and take it once before going to bed at night.

Lemon tremella tea

For those with dry and dull skin, half a lemon, tremella 10g and appropriate amount of rock sugar are recommended. Peel the tremella, add 800 ml of water, bring it to a boil, turn to low heat and boil it into a paste, cool it and crush it with a juicer. Squeeze lemon juice and add rock sugar to taste according to personal preference. Lemon can clear away heat, resolve phlegm and relieve cough; Auricularia auricula can nourish yin and moisten lung. This drink contains sugar, and the daily limit is 1 cup, so as not to gain weight.

Radix Scrophulariae and Radix Ophiopogonis tea

If the stool is too dry and constipation occurs for a long time, take 10g of Radix Scrophulariae, Radix Ophiopogonis and Radix Rehmanniae, put them in a tea bag, and brew them with 500ml hot water for about 15min, and then they can be drunk, and can be brewed repeatedly until the taste is light. Scrophularia clearing heat and nourishing yin, Ophiopogon japonicus nourishing yin and moistening lung, and Rehmannia glutinosa clearing heat and promoting fluid production. Need to be reminded that people who are prone to diarrhea and loose stool are not suitable for drinking.

Lemon tremella tea

For those with dry and dull skin, half a lemon, tremella 10g and appropriate amount of rock sugar are recommended. Peel the tremella, add 800 ml of water, bring it to a boil, turn to low heat and boil it into a paste, cool it and crush it with a juicer. Squeeze lemon juice and add rock sugar to taste according to personal preference. Lemon can clear away heat, resolve phlegm and relieve cough; Auricularia auricula can nourish yin and moisten lung. This drink contains sugar, and the daily limit is 1 cup, so as not to gain weight.

Radix Scrophulariae and Radix Ophiopogonis tea

If the stool is too dry and constipation occurs for a long time, take 10g of Radix Scrophulariae, Radix Ophiopogonis and Radix Rehmanniae, put them in a tea bag, and brew them with 500ml hot water for about 15min, and then they can be drunk, and can be brewed repeatedly until the taste is light. Scrophularia clearing heat and nourishing yin, Ophiopogon japonicus nourishing yin and moistening lung, and Rehmannia glutinosa clearing heat and promoting fluid production. Need to be reminded that people who are prone to diarrhea and loose stool are not suitable for drinking.

Rose mint tea

Choose 4-5 dried rose buds and a small amount of mint. Put the dried rose and mint into the cup, pour in hot water and cover 10- 15 minutes. It is better to drink it when it is cold. People's emotions tend to fluctuate in the handover season, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

Mulberry leaf tea

30 grams of frost mulberry. Decoct mulberry leaves with water, and take the juice to make tea. Every day 1 dose. It can dispel wind and dissipate heat, relieve cough and asthma. Suitable for wind-heat phlegm asthma.