You can eat some yam, sweet potato, mutton, radish, peanuts, red dates, ginger and other foods in winter, but you need the right amount.

Yam and sweet potato have strong satiety and rich dietary fiber, which can promote gastrointestinal peristalsis.

It is cold in winter, and the human body needs high calories. At this time, it is advisable to eat some warm food, such as mutton and beef, which can supplement the calories needed by the body and enhance the ability to resist the cold.

Radish is a standing food for health preservation in winter, which can be used for soup and cooking, easy to preserve and helpful for digestion.

Nuts, such as peanuts, are high in calories and contain oil. Red dates, ginger, etc. are taken with boiling water, which is beneficial to supplement all kinds of nutrients needed by the body.

You can eat some warm tonic in winter. In addition, it is suggested that the daily diet should be light and nutritious, the coarse grain flour and rice meat should be reasonably matched, and the cold, spicy and irritating food should not be eaten. Exercise properly, work and rest regularly, and keep happy.