Women's maintenance secrets? Women's maintenance has always been a very important issue. Among them, women's maintenance methods are different at different ages, and they are very particular about methods in the process of maintaining skin. Here I will share the secret of women's maintenance for you.

Women's maintenance tips 1 1, refuse cold food.

Cold food will make our internal organs cold instantly, and stimulate the metabolic disorder of the body for a long time. With the growth of age, metabolism becomes more and more difficult, which will lead to fat accumulation and obesity.

Step 2 relax yourself

Don't make yourself nervous every day. It's important to learn to relax yourself. Subtract the usual stress, choose a day in a month and completely relax yourself.

Step 3 take a bath every day

Use warm water first, and then slowly heat the water when you feel a little cold. Bathing can consume calories and help the body's metabolism. Bathing helps to relax the body and improve the quality of sleep, which is very good for our skin.

Step 4 Exercise properly

Stretching every night can relax our mood well. For girls, the best way to exercise is yoga, which neither hurts knees nor easily causes sports injuries. It can also perspire and detoxify and promote the body's metabolism.

5. Good sleep quality

Sleep accounts for one third of our life and plays an important role in our health and beauty. Let your mind be quiet and relaxed before going to bed. You can light a sleeping incense, put on quiet music, and let yourself go into deep sleep as soon as possible.

6. Choose the food your body needs.

Food can determine the health of your internal organs and blood. Fried food will take away nutrients, and barbecue food will cause cancer if it is too burnt. Monosodium glutamate will increase the burden on the kidneys, and processed foods such as biscuits and bread are not as good as steamed bread without preservatives. Try to eat deep-sea fish with less pollution. The darker the vegetables, the greener the better.

7. Drink only healthy drinks.

Yi Nengjing's secret recipe is to boil seven red dates, a handful of Lycium barbarum, two pieces of Astragalus membranaceus and Codonopsis pilosula in water, and then drink them as water until they are colorless. It can replenish blood and qi, and its complexion is rosy. In addition, women can drink a cup of soybean milk every morning. Among them, soybean isoflavone is a natural estrogen.

8, supplement the missing nutrients

With the growth of age, our body's nutrients are constantly losing, so we need to know our skin and physical condition, strengthen the supplement of B vitamins when we are tired, and supplement collagen from the age of 25, which can supplement yellow leaves for eye problems.

Maintenance method of female face

1, wrinkles

Lazy: An anti-ultraviolet day cream can not only protect the skin, but also provide sufficient moisture. If you want a better effect, you may wish to match it with a bottle of antioxidant essence. Because high concentrations of antioxidants can remain in the skin for about a day, it is also good for lazy people to use them every other day.

Lazy: You don't need to use night cream every day. When watching TV at night, applying pea-sized vitamin A cream will help prevent and improve wrinkles. At first, you only need to apply it once or twice a week. After one to two weeks, just apply it four times a week, and you can see the effect after two or three months.

Laziest: Eating 500 mg of vitamin C every day has a certain anti-aging effect, and oral collagen is also helpful. It is best to choose a compound formula containing antioxidants.

2. Eye lines

Lazy: Don't worry about eye cream. The biggest problem with eyes is that the skin is thin and easy to get old. Choose an antioxidant cream that is not too greasy or too fragrant. When you wipe your face, use it around your eyes for three months, and you will see a certain effect.

Lazy: Is Qian Zhou's skin peeling off? Remedy: Dipping cotton pieces in warm milk for two or three minutes will make eye lines look less obvious.

Laziest: Most fine lines around the eyes are caused by lack of water. I really can't stand it. Just sleep, and the skin can repair itself.

dry

Lazy: Use a day cream with sunscreen function during the day, and it is not a big problem to be too lazy to apply milk and cream at hot and humid nights. The humidifier can be turned on in a dry environment.

Lazier: too lazy to apply cream? Find a cleanser suitable for dry/extremely dry skin. They don't wash off the natural sebum membrane of the skin, which helps to prevent water loss.

Laziest: Eat 100 mg flaxseed oil capsules or fish oil every day to help prevent dryness.

4. Redness and acne

Lazy: Do you have acne? Apply some glue directly to the acne area, once a day, once in the morning and once in the evening, and it will take effect for one to two weeks. There is no need for more, otherwise it may cause irritation.

Lazier: The anti-inflammatory effect is fast and good, and the sudden big red envelope can be calmed down in about four or five days. Hydrocortisone in Udolol has a rapid anti-inflammatory effect. Because it belongs to hormones, it can only be used temporarily and urgently, which meets the needs of lazy people.

Laziest: I'm so lazy that I'm even unhappy, which is conducive to the self-healing of acne.

Tips for Women's Maintenance 2 Tips for 35-year-old women:

1, drink a glass of lemon honey water on an empty stomach in the morning. The beauty effect of honey on women's skin, I believe friends who pay a little attention to beauty are very clear. Lemon is called beauty fruit by beauty experts abroad. They think that lemon juice can clean and beautify the skin, prevent and eliminate the deposition of skin pigment (freckle), and make the skin smooth and delicate. Therefore, if you wipe the facial skin with lemon slices every night before going to bed (continuously), you can improve the removal of facial oil, dirt and defects and improve wrinkles. Using protein and lemon juice as a mask can tighten the skin, remove yellow gas and make people glow. Moreover, it has been proved that massaging nails with lemon juice at least once a week has the effect of making nails firm. It is recommended to drink more lemonade after going home.

2. Make a pot of Pu 'er tea. Pu 'er tea also has the effect of reducing fat and weight. It can make the excretion smooth. It is not diarrhea, but it is regular, 1-2 times a day. After a drink or two, I want to go to the bathroom. Compared with men, women's digestive system is much weaker, so women are more likely to get constipation. This is the beautiful enemy of women: think about it, so much garbage in the body is definitely harmful to health. So excretion is very important.

3. Do some important maintenance with suitable skin care products. Compared with the first two kinds of diet maintenance, skin care products have the advantage of quick effect, even if wrinkles have appeared, they can be removed quickly. If you use Yuemeiquan Youth Freeze Solution, the outermost cells of the skin will fall off and wrinkles will look lighter. In terms of skin care products, Yuemeiquan's skin care products using Shengtai Technology are the most respected. The small molecular active peptides contained in its components can quickly repair elastic fibers, replenish lost collagen, promote facial muscle relaxation and achieve the effect of smoothing expression lines. Skin care and maintenance have no side effects and no rebound, which is very good.