First of all, difficult flat support: flat support can exercise core muscle groups. Lie prone, elbows are shoulder width apart, elbows are supported on the ground, and the upper arm and trunk are kept at 90 degrees as far as possible. The two toes are close together to reduce the support area. Pay attention to the natural straightening of the neck for 30 seconds at a time, which is very suitable for intermittent exercise!
Side lunge is a sport that few people choose, which is also the reason why most people's lateral thigh muscles are not very good. Lateral lunge helps to strengthen the muscles on both sides of the body, exercise the flexibility of the hip joint and strengthen the muscles around the hip. Specific actions: stand, feet open and shoulder width; Stretch your left foot to the left, bend your knees and squat with your right leg, then change your legs. Remember to repeat this process ten times, and you can exercise the muscle lines on the side of our thighs!
There is also the most difficult lunge squat, which is particularly difficult but can be exercised in places where we can't usually exercise: stand with your back to the stool, 2 steps away from the stool1~, bend your left knee and let your left foot rest on the stool; Keep your body straight, bend your right knee and lower your body until your knee is about to touch the ground. Repeat this for about ten times, which can effectively exercise our inner thigh muscles and promote the lymphatic circulation of the inner thigh!
Although the above exercise methods are difficult, it is not easy to stick to them, but they can effectively promote blood circulation and stimulate acupuncture points that we can't usually exercise. Therefore, I suggest that you try these exercise methods in your daily exercise, or when you clean up your housework, which can effectively enhance the immune ability of your body muscles!