There are still many things that middle-aged and elderly people need to pay attention to when doing aerobics. For example, the elderly have osteoporosis and poor joints, so they can't do some difficult fitness exercises. They can choose to do some calisthenics that are easy to do and can play a good role at the same time, so simple calisthenics are actually more suitable for the body.

Middle-aged and elderly people should pay attention to the amount of exercise when doing health exercises. They should not blindly pursue weight, saying that it is at least how many hours a day. In fact, it is completely unnecessary, just adjust it according to your body. Sometimes excessive exercise increases the burden on the body and fails to achieve the effect of health preservation, especially for middle-aged and elderly people, who are older and have a declining physique, and need to protect themselves more. It is best to control the time for middle-aged and elderly people to do health exercises for about one hour every day. If possible, they should do it in different periods without too much burden.

When doing aerobics, you can't do it immediately after meals, which will increase the burden on your stomach. Some people will find that their stomachs begin to ache after eating, that is, the stomach burden is too heavy. Especially for some elderly people suffering from heart disease, hypertension and other diseases, generally speaking, the time for middle-aged and elderly people to do health exercises is one to two hours after meals. By this time, the rice they had eaten before had been digested.

Therefore, middle-aged and elderly people should do proper health care exercise, moderate exercise and correct exercise time, which is the real health care exercise.