1, promoting blood circulation. In the process of tiptoeing, the center of gravity of the body shifts from the heel to the toe, which is a process to promote the blood circulation of the soles of the feet. Accelerating blood circulation in a certain part of the body will accelerate the whole blood circulation process to a certain extent.

2, relieve poor urination. Urination is mostly due to bladder problems, and tiptoe can promote bladder gasification smoothly, diuretic and laxative.

3. Relieve fatigue. I'm exhausted after a day's work, so it's definitely not possible to go to the gym to exercise. Then I will stand on tiptoe at home to relieve fatigue for about 15 minutes every day, which can quickly relieve fatigue.