(1) preparation
(2) Head and face massage
1 wipe the palm bath surface 2 push the middle of the forehead 3 palm push the forehead 4 thumb push the forehead 5 twist the eyebrows 6 wipe the eyebrows 7 press the eyeball 8 push the eye socket 9 wipe the inner corner of the eye 10 shake the eyeball1wipe the eyelid 12 eye circumference ∞ wipe the word 13 wipe the nose/kloc- Kloc-0/7 press around the lips 18 press the angle of the mandible 19 to rub the mandible 20 with the palm of your hand. 2 1 Each finger wheel rubs the cheek 22, slaps the cheek 23, presses the tragus 24 to push the ear, and then turns the helix 26 to pull the earlobe 27 to plug the ear 28. 3 1 Thumb circle rubs the forehead 32. Palm rubs the forehead 33 fingers.
(3) Knock on the mask
(4) Chest and upper limb massage
1 Hug the waist and pull the shoulder arm 2. Press the side chest 3. Knead the back spine 4. Hold and relax the upper limb 5. Press the inside of the upper limb 6 points to wipe the front of the upper limb ... prone position.