Soaking feet is a good daily regimen. Generally speaking, you only need to choose common Chinese medicines such as Folium Artemisiae Argyi, Zanthoxylum bungeanum, Ginger, Motherwort and Chrysanthemum to soak your feet. But in order to improve the efficacy of foot bath, some people will buy some medicine bags for foot bath. For example, people with beriberi can use Sophora flavescens, Kochia scoparia, Lithospermum, dandelion and so on.

The choice of foot bath medicine bag is not a simple problem. If you don't have certain professional knowledge, you don't know much about the specific function of the medicine bag, and you are not very clear about your physical condition. In fact, it is difficult to choose a medicine bag that suits you. Most people may only pay attention to the quality and brand of the medicine pack when buying, but these are just the most basic points to pay attention to.

If you want to find a suitable medicine bag, you must choose it according to your own physique and current physical condition. In a certain period of time, people's physique is relatively stable, and healthy people are peaceful. In addition, qi deficiency, qi stagnation, blood stasis, yin deficiency, yang deficiency, damp-heat, phlegm-dampness and other partial constitutions.

To give a simple example, Artemisia argyi is people's favorite Chinese medicine for soaking feet. It can warm channels, dispel cold and remove dampness, and is suitable for a wide range of people, but damp heat constitution and Yin deficiency constitution are not suitable for use. For example, chrysanthemum is also a commonly used Chinese herbal medicine for soaking feet, but the constitution of yang deficiency and phlegm dampness is not suitable for use.

In addition to physical fitness, we should also consider our outstanding health problems at this stage. For example, if you get angry recently, you may wish to soak your feet with chrysanthemum and dandelion to clear away heat and reduce fire. For example, if you have caught a cold recently, you can soak your feet with wormwood leaves and ginger to drive away the cold. For example, the quality of sleep is not very good recently, so you can soak your feet with Polygonum multiflorum Thunb and Lily to soothe your nerves and help you sleep.

If you are not familiar with relevant professional knowledge, it is recommended not to buy foot-soaking medicine bags online at will. It is the most appropriate way to find a professional doctor of traditional Chinese medicine and tailor it for them according to their physical condition. In addition, it takes a while to soak your feet, and the effect will be gradually reflected. Don't give up halfway