What are the effects, functions and taboos of Poria cocos? This kind of food is the favorite of middle-aged and elderly people. These ingredients are very common, and many people don't know their functions and taboos, which will increase our body's resistance. The efficacy, function and contraindications of Poria cocos are introduced below.

What are the functions and taboos of Poria cocos? 1 can poria cocos be eaten every day?

Poria cocos can be eaten every day, because it tastes sweet and flat, which can be regarded as a relatively peaceful medicinal material. Diuretic, invigorating the spleen and calming the nerves, regardless of gender, age and age, is suitable for most people.

But when you eat Poria cocos, you must pay attention to the dosage, but you should not use too much at a time. If you want to recuperate your body through poria cocos, you need to do it step by step, and you can't eat a big fat man at one breath. The commonly used dose is 10- 15g, and there are basically no side effects. You can use 30 grams if you are making Poria porridge.

Moreover, Poria cocos also has diuretic effect. Once taking too much, it will lead to an increase in the number of urination, damage the foundation of the body, and make people feel very weak.

Tip: Poria cocos is suitable for people with water-dampness stagnation, edema, short and red urine, dizziness, palpitation, loss of appetite, loose stool, restlessness, insomnia and dreaminess. However, those with kidney deficiency, polyuria, asthenic cold, nocturnal emission, subsidence due to qi deficiency, fluid injury and dryness should use it with caution.

Contraindications to poria cocos:

1, taking Poria cocos should avoid rice vinegar, strong tea and other substances, and pay attention to the dosage, otherwise it will not only affect the curative effect, but also cause toxic allergic symptoms, such as abdominal pain, skin redness, bronchial asthma attack and so on.

2, diabetic people had better not eat poria cocos, because diabetic people need to control the intake of starch every day, the daily intake of starch should not exceed five or two staple foods, and the starch content of poria cocos is very high, so natural diabetic people had better not eat it.

3, people with kidney deficiency are not suitable for eating more poria cocos, because people with kidney deficiency are prone to urgency, and poria cocos has diuretic effect, which will only make urgency more serious.

How to eat poria cocos is good for health;

Medical methods

Poria cocos is generally decocted, and the usual dosage is 10- 15g. It is often combined with other traditional Chinese medicines, which is beneficial to water infiltration, spleen strengthening and tranquilization.

Fuling decoction

Take Poria cocos 12g and cypress 16g, grind them into coarse powder, decoct them in water to remove residues and get juice, and drink them before meals. Can be used for treating dysuria, spleen edema and other symptoms.

Poria cocos, tangerine peel and ginger juice tea

Take 25g of Poria cocos and 5g of dried tangerine peel, decoct them in water, and add about 10 drop of ginger juice, which has the effect of invigorating spleen and regulating stomach.

Lotus leaf Poria porridge

Take lotus leaf 1, Poria cocos 50g and japonica rice 100g. First, the lotus leaves are boiled in soup, then the dregs are removed, and then Poria cocos and stem rice are added to make porridge, once in the morning and once in the evening. It has a good curative effect on brain swelling, chest tightness, yellow urine and damp-heat diarrhea caused by summer heat.

What are the functions and taboos of Poria cocos? 2. Function and function of Poria cocos.

1, Poria cocos can promote diuresis and remove dampness, with mild medicinal properties and little side effects, and it will not harm healthy qi while treating diseases. Moreover, Poria cocos has a good effect of eliminating dampness, and it has obvious curative effect whether it is cold dampness, damp heat or spleen deficiency and dampness resistance. Therefore, friends with dysuria, edema and various damp evils can often eat poria cocos to improve these symptoms.

2. Poria cocos has obvious spleen strengthening effect. For diarrhea, leukorrhagia, phlegm dampness, excessive phlegm and cough caused by spleen deficiency, eating Poria can treat both the symptoms and root causes, which can not only eliminate phlegm and stop diarrhea, relieve superficial diseases, but also fundamentally change the symptoms of spleen deficiency. Therefore, friends with spleen deficiency recommend that you often eat Poria cocos.

3. Many friends often have palpitations, insomnia, dreaminess, bad mood and other phenomena because of the pressure of daily life and work, or because of their own diseases. Then, you can try taking poria cocos for a period of time, and I believe these phenomena will be obviously improved.

4. Polysaccharides and other nutrients in Poria cocos can protect the liver and prevent tumors and cancers. Therefore, friends can often eat poria cocos to protect the healthy operation of the liver and reduce liver disease; At the same time, it also helps to improve human immunity, prevent various diseases and maintain good health.

Eating poria cocos is taboo.

People with kidney deficiency and polyuria, nocturnal emission due to deficiency of cold, and body fluid injury and dryness should use Poria carefully, because Poria has a strong diuretic effect. Friends with these diseases will get worse if they eat poria cocos.

Diabetic patients had better not eat poria cocos, because the starch content of poria cocos is very high, and diabetic patients need to strictly control the intake of starch, so it is best not to eat poria cocos casually.

Pay attention to avoid rice vinegar, strong tea and other foods when eating poria cocos. Otherwise, it will not only reduce the curative effect, but also lead to toxic allergies, abdominal pain, redness of the skin, asthma attacks and other adverse symptoms.