Usually drink this glass of water from 6: 30 to 7: 00 every morning. This glass of water is the water to clear the intestines and detoxify. You can drink a second glass of water after two hours. It is important to replenish water when the sun rises in the morning. Drink the third glass of water every two hours or so! There is a fourth glass of water at lunch, which helps digestion. 1: 30 ~ 2: 30 and the fifth glass of water, and then every one and a half hours, I drink the sixth glass of water after two hours. A cup of healthy drinking water instead of tea or coffee can make work more efficient. The seventh glass of water is very important. Drink another glass of water in the office before going to work! Drink the eighth glass of water before going to bed, of course, because many young girls can cancel the eighth glass of water to avoid edema! But drinking water after 9 pm is not recommended!
Of course, it can also be adjusted according to the sunny weather! Scientific drinking water must not rigidly implement the plan, but should be adjusted according to the changes of your own exercise and schedule!