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How to maintain lumbar muscle strain?
Before you say this question, please think back. Have you ever had back pain in the past year or month? In fact, low back pain is a very common thing now. After all, most of the students who come out now will not engage in manual labor, and most of them will sit in offices. Sitting all the time is actually bad for their health ~

Lumbar muscle strain is actually a process, which is different from diseases such as lumbar disc herniation. Simply put, lumbar muscle strain is not a disease, just because these muscle groups are in a state of tension for a long time and cannot get effective rest, which is between disease and non-disease.

Lumbar muscle strain mentioned here refers to the situation that you can recover automatically through rest in a short period of time. If you have suffered for many years, it is not recommended to look here ~

1, don't try to be brave

It should be noted that manpower will always be poor, especially young people. I met a man who went out to work with others to make money, but finally came home with a whole body of illness. Later, I heard that he followed him to the construction site to work, and his waist was exhausted. I can't do heavy work in the future, but this person is still so young and has limited education. Even as a spectator, I still feel a little at a loss about his future. So never try to be brave. Don't try to be brave when you find back pain. Share a real experience. Once, my buddy liked a girl, and she was embarrassed to help. I want to create opportunities for others, so I made an appointment with my sister paper as a middleman to go out to play. Because sister paper likes sports, we have an appointment to climb the mountain together. As a result, this guy got discouraged at the critical moment, and I made an appointment, which was inappropriate. Unfortunately, when I woke up that morning, it should be the night before. But I can't. I climbed to the top of the mountain with my sister's paper, yawned all the way and came back at night. Actually, not bad. After a sleep, I woke up the next day too badly, feeling that my body was not my own. It happened to be Friday, so I called directly to ask for leave to lie down for three days. Therefore, courage and persistence may be the same behavior, but they are completely different results!

Step 2 strengthen exercise

This is especially important for people who sit and work for a long time. You should know that your waist is a weak link in the human body structure and it is easy to get hurt. So you should pay attention to the exercise, stretching and rotation of your waist and abdomen strength.

But don't overdo it. For fat paper, losing weight is the best protection for the waist ~

3. Correct posture

Lumbar muscle strain is not a day's work, it is cultivated slowly every day. The easiest way to do this is to stand and sit, and observe what the old man inherits. Sometimes, when lifting something, it is best to lift it directly on the abdomen instead of using the waist as a lever.

4. Girls should wear less high heels.

Wearing high heels, on the surface, is a tired foot, in fact, the waist is the most important strength. Walking normally is a kind of balance. After wearing high heels, this balance is broken and the human body needs to rebuild its balance. At this time, you need to lift your hips and abdomen and concentrate the whole pressure on your waist. In the long run, be careful of the waist muscles getting angry ~

5, pay attention to keep warm

In the above example, I mentioned that I once had a cold waist. The waist gets cold, blood vessels contract, and muscle pressure is greater. Therefore, it is very important to keep your waist warm. The cold experience scared me to buy a waist protector for the elderly at home to avoid suffering from freezing in winter.