The healthy way to eat instant noodles is 1. Instant noodles are best cooked. You can add some vegetable ingredients at will, and finally you can add an egg, so that the nutrition is more than enough. 2. When making instant noodles, it's best to pour out the soup, then add boiling water or other soup, or it's best not to put all the condiments in it. Just put half of it, and add some healthier condiments, which will not only taste better, but also make you feel more at ease. 3, instant noodles are only suitable for emergency, eat at most once a day, can not eat every day; 4. People who often eat instant noodles should add 1 to 2 eggs, or 2-4 cakes, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc. ), 2 small pieces of chocolate every day, a glass of milk or100g of beef jerky and bacon to meet the requirements of human nutrition intake. Jam crispy noodle material: 1 box of potato chips; Grape jam 1 can; 1 carton of milk; Instant noodles 1/2 wrapping method: (1) Put the shredded noodles on half of the potato chips and the other half on 1/2 tablespoons of jam. (2) Pour the milk into the cup and add the shredded noodles, which is 1 cup of special cornflakes breakfast. (3) Use instant noodles: any kind of instant noodles will do. (4) You can mix your favorite jam at will. Blueberries, oranges, apples and even peanut butter are all worth a try! Five ingredients for cold salad: 1 cup of peanuts (fried); 1/2 cups chopped green onion and garlic; 1 tablespoon of raw pepper; 1 tbsp coriander powder; Instant noodles 1/2 packs; 1 salt and pepper powder for instant noodles: (1) Crush instant noodles, add other materials and mix well. (2) It is suggested to replace instant noodles with instant noodles. (3) Because adding salt and pepper powder to green garlic will soften the water, it is best to add salt and pepper powder to taste before eating, so as to avoid the peanut and instant noodles from becoming brittle due to water and affecting the taste. Instant noodle bread material: hot dog bread1; 1 tbsp salad dressing; 1 tablespoon ketchup; Instant noodles 1/2 packs; Instant noodle conditioning package 1 package; 1 Sauerkraut bag with instant noodles: (1) Soak instant noodles in hot water for 3 minutes and then drain. (2) Put noodles, beef seasoning package and pickled cabbage package into bread in turn, and pour salad sauce and tomato sauce. (3) Types of instant noodles: stewed beef is more suitable. You can buy any bread you like. For example, French bread can be made into undersea castles, toast can be made into sandwiches, and even a round miscellaneous grain bread can be bought. It is also a good way to eat bread by hollowing out the center of the bread and making bread stuffing with instant noodles! Western noodle material: 1 salmon fillets (about180g); 6 mung beans; 1/3 carrots; Corn1/2; White powder 1 teaspoon; Water 1/3 cups; Rice wine 1 teaspoon; 2 tablespoons salt; Instant noodles 1/2 packs; 1 instant noodles and garlic hot sauce; Instant noodle conditioning package method 1: (1) Marinate salmon fillets with rice wine and salt 1 spoon 10 minute, pour salad oil into the pot, heat it, and add salmon to fry until golden on both sides. (2) Cut the green beans and carrots into sections, cut the corn pieces into equal parts, cook them in hot water, and add 1 teaspoon salt to the hot water. (3) Soak noodles in hot water for 3 minutes, then drain, add garlic and hot sauce and mix well to make dry mixed noodles. (4) Drain the clinker into a plate in turn, boil the instant noodle conditioning bag, and add water and white powder. A. pour it on the salmon fillet. Steamed materials for instant noodles and tea bowls: 4 eggs; 1 glass of water; The whole method of seasoning package: (1) Beat the eggs, add water and mix well with seasoning package. (2) Divide the beaten egg juice into two stews, one containing 1/4 dough blocks and the other containing pure steamed eggs. The unique flavor of instant noodles combines soft steamed eggs, which is delicious beyond your imagination! Instant noodle salad material: peach yogurt 1 can; 4 Chinese cabbage flowers; 4 green beans; 1/3 carrots; Instant noodles 1/3 wrapping method: (1) instant noodles are crushed, broccoli, green beans and carrots are washed and rinsed with hot water for later use. (2) Put all the ingredients in the salad bowl and pour the peaches on it. (3) Types of instant noodles: Any kind of instant noodles will do. (4) This is a low-calorie and low-fat dish, and the taste of yogurt can be chosen at will. You can also mix 1 tsp coarse miso+1 tsp mayonnaise sauce in yogurt, which is a delicious salad dressing. You might as well try! 1, stir-fried instant noodles instant noodles are softened with boiling water! ! ! Heat the frying spoon with oil! Add onion, ginger and minced garlic to make it fragrant! ! ! Add the seasoning in the seasoning bag! Add instant noodles and stir fry for 3 minutes! ! ! Get out! ! ! 2. Milk instant noodles Instant noodles are kneaded into small pieces by hand (not too small)! Heat the milk! ! Add instant noodles after boiling! Sugar! ! ! ! Soak soft and eat! Refrigerate in summer! Better taste 3. Crispy instant noodles Instant noodles are fried! ! ! Add seasoning to the pot and boil the soup! ! ! Take out the instant noodles after they are crispy! ! Pour out the hot soup while it's hot! It has the effect of crispy rice (squid, shrimp, sea cucumber and scallop can be added to the soup)! 4, instant noodles fried pork! ! ! Fill the pot with boiling water when the vegetables are to be fried! ! Under the toilet! ! Leave in three minutes. ! Sichuan style! You have to try! ! 5, convenient cold noodles! Instant noodles are not boiled! Put it in cold water, take a shower and pick it up! ! Add garlic paste! Hemp sauce! Vinegar! Carrots and pickles! Sliced cucumber salad! The taste is refreshing and rich! ! Suitable for summer consumption! ! 6, mutton hot pot instant noodles hot pot 5 pieces of mutton! Under the toilet! ! Meat and noodle soup in the bowl! Add pepper noodles like coriander powder! Salt! MSG! Vinegar! Eat Chili sauce! ! Bring warmth. Hey! ! Hunger! The effect of solution mixing!