Why is constipation easy in winter? When the weather is dry in autumn and winter, the human body loses water easily. If it is not supplemented in time, it is easy to cause constipation. Moreover, the temperature in autumn and winter is low, and the intake of high-fat and high-sugar foods is too high, which reduces the intake of fruits and vegetables. This unhealthy eating habit is also easy to cause constipation. Another important reason is that the temperature drops in autumn and winter, people's exercise time is also reduced, and the metabolism in the body becomes slow. After a long time, excessive accumulation of garbage in the body will lead to habitual constipation. If you are constipated, you can supplement Li Jian Sanqing Granule, an effective component of Li Jian, with isomaltooligosaccharide in the morning and evening on an empty stomach, which can greatly proliferate intestinal probiotics, thus promoting intestinal peristalsis and realizing natural defecation.

Constipation is easy when the weather is cold. What should I do?

Constipation usually eats more crude fiber food, and can also be soaked in water with Cistanche deserticola, which has a good effect. Cistanche deserticola has the effect of moistening intestines and relaxing bowels. Selecting wild cistanche deserticola from Badain Jaran Desert in Alashan, Inner Mongolia has the best effect, and fresh dried tablets have the highest nutritional value.

How does black corners of the mouth treat constipation? What are the causes of constipation in summer and winter?

In ancient times, there was a way of keeping in good health, that is, drinking a cup of light salt water in the morning and a cup of honey water in the evening. It can clear the intestines, nourish the stomach, moisten the lungs and beautify the face. Traditional Chinese medicine believes that salting into the kidney meridian can maintain people's spirit for a day. Drinking honey at night has a two-way regulating effect on gastric juice secretion, which can increase gastric acid secretion to help digestion, inhibit gastric juice secretion, neutralize gastric acid, protect gastric mucosa and nourish stomach.

Constipation mainly lies in conditioning, usually eating coarse grains, vegetables, fruits and so on. Eat more laxative foods, such as honey, sesame seeds, walnuts, yogurt and other foods, so that feces become soft and easy to excrete. In addition, drinking a cup of cold boiled water before breakfast and after dinner every day has the function of moistening the lungs and strengthening the stomach and treating constipation.

Cold feet in winter, especially afraid of cold, but also constipation. What should I do?

You have yang deficiency constitution. It is recommended to consult Chinese medicine for four consultations. Usually eat less cold food, such as pears and other fruits. Don't drink cold water, eat ice cream.

What are the four conditioning methods for constipation in winter?

To prevent constipation, we should start with our daily diet, develop good living habits, drink more warm water and eat more whole grains. Don't eat too carefully. Eating some liquid food, such as porridge, is the best food to prevent and treat constipation.

Dietotherapy for constipation

Pine nut porridge

Materials: pine nuts 15 ~ 20g, japonica rice 60g.

Production method: grind pine nuts and cook porridge with the same stem.

Edible effect: nourishing yin and moistening intestines.

Stewed pork lungs with almond and angelica

Materials: almond 15g, angelica 15g, pig lung 250g.

Production method: Wash and slice pig lungs, soak them in boiling water, pick them up, and stew them with almonds and angelica.

Edible efficacy: moistening lung, moistening intestine and relaxing bowels.

Celery mixed with fresh bamboo shoots

Ingredients: fresh bamboo shoots100g, celery100g.

Production method: Cook bamboo shoots and slice them. Cut the celery into sections, blanch it with boiling water, control the water until it matches the bamboo shoots, and season it properly.

Edible efficacy: clearing heat, moistening intestines and relaxing bowels.

Almond sesame candy

Ingredients: 60g of sweet almond, 250g of sugar, 500g of black sesame and 250g of honey.

Production method: Mash sweet almonds into mud, wash black sesame seeds, boil white sugar and honey, add black sesame seeds and sweet almonds, stir well and cool.

Edible efficacy: nourishing yin and moistening dryness, moistening intestines and relaxing bowels.

Walnut porridge

Materials: 4 Hu, japonica rice100g.

Production method: Mash walnuts and cook them with japonica rice into porridge.

Suitable for people: suitable for pregnant constipation patients with weak constitution and dry intestines.

Sesame porridge

Ingredients: black sesame and japonica rice.

Production method: First, take a proper amount of black sesame seeds, wash and dry them, then fry and grind them. Take 30g each time and cook porridge with japonica rice 100g.

Edible effect: moistening the intestines and relaxing the bowels. It is suitable for pregnant constipation patients with weak constitution, dizziness and tinnitus.

Fig porridge

Ingredients: fig 30g, japonica rice100g.

Method of making: Boil rice with water first, and then add figs to make porridge. Adding proper amount of honey and sugar when taking.

Edible effect: can prevent constipation. Women with hemorrhoids and constipation can eat fig porridge.

Baiziren porridge

Material: Semen Platycladi 30g, japonica rice 100g.

Production method: Wash 30g of Semen Platycladi, remove impurities and mash it, add 0/00g of japonica rice/kloc to cook porridge, and add a proper amount of honey when taking it.

Edible effect: nourishing and protecting stomach, relaxing bowels. It is suitable for pregnant constipation patients in palpitation and insomnia.

Constipation every winter, not defecating for a week, too painful, ask experts for advice? 10 point

Constipation refers to the symptoms of decreased defecation times, impassability, prolonged defecation time, dry and hard feces and difficulty in defecation. Traditional Chinese medicine divides it into hot secret and cold secret according to different etiology and pathology. This disease is a common disease, which is suitable for diet therapy and can be cured by diet therapy alone.

Hot secret

(1) Symptoms: dry stool, short and red urine, abdominal distension, body heat, flushed face, red tongue, yellow and dry tongue coating.

(2) The principle of dietotherapy: clearing heat and moistening intestines.

(3) Common raw materials: bananas, sugar cane, water spinach, amaranth, vegetable oil, sesame oil, almonds, sunflowers, Trichosanthes, etc.

(4) Examples of dietotherapy:

(1) Lotus root honey cream: Lotus root juice, honey 1 part, and Radix Rehmanniae juice (2 parts), and decocted evenly with low fire to obtain paste. Take half a tablespoon each time, dissolve it and swallow it slowly, several times a day.

② Green sunflower soup: fresh green sunflower leaves, seasoned soup, used for stomach heat constipation and dry stool.

(5) Diet should avoid:

(1) should eat cold slippery begin to understand food.

It is not advisable to eat greasy food to avoid the accumulation of stomach heat.

(3) For those who are irritable and irritable due to the accumulation of heat in the stomach and intestines, chrysanthemum can be added to the dietotherapy prescription. Spinach, amaranth, Trichosanthes kirilowii, sugarcane juice, etc. It can be added for those who are injured by excessive heat and thirst.

Second, virtual secrets.

Symptoms: constipation, pallor, dizziness, palpitation, pale lips and tongue.

(2) Dietotherapy principle: nourishing blood and moistening dryness, benefiting qi and moistening intestines.

(3) Common raw materials: black sesame, Polygonum multiflorum, mulberry, pine nuts, spinach, honey, pork, carrots, yam, lentils, peach kernels, etc.

(4) Examples of dietotherapy:

① Pine nut porridge: 60g pine nuts, rice 100g, boiled with water. You can add pork fat and salt to taste, and take it in 2-3 times.

② Sesame and japonica rice porridge: 30g of black sesame and 60g of japonica rice, boiled into porridge. You can season it with honey.

③ Crispy honey porridge: 30g ghee, honey 15g, japonica rice 100g. After boiling, add ghee and honey and cook together to make porridge. Take it once a day while it is hot.

(5) Diet should avoid:

1 diet should be nourishing, in order to moisten the intestines and relax the bowels.

2 constipation diet, no matter what type, can be matched with honey.

3 Drink more cold boiled water and light salt water soup in daily diet to increase intestinal moisture; Eat more fresh vegetables and fruits; Eating more vegetable oil can directly moisten the intestines.

④ Peanut kernels and pine nuts can be used for patients with qi deficiency, and sesame and mulberry can be used for patients with blood deficiency.

Third, the cold secret.

(1) Symptoms: senility, constipation after illness or postpartum, difficulty in defecation, cold pain in the abdomen, pale complexion, long urine, pale fur and delayed pulse.

(2) The principle of dietotherapy: warming the interior and relaxing the bowels.

(3) Common raw materials: walnut kernel, sea cucumber, leek, mutton, caramel, sweet potato, potato, honey, etc.

(4) Examples of dietotherapy:

1 peach kernel honey: walnut kernel, mashed with honey and eaten evenly, used for cold secret.

② Fried walnuts with leeks: Fried walnuts with leeks are used for spleen, kidney, cold and constipation.

(5) Diet should avoid:

① Warm spleen and kidney should be used.

② It is not advisable to eat cow cold food, so as not to damage spleen and kidney yin and aggravate the condition.

L) Soak 30g of Mulberry for10min, wash 30g of Fructus Cannabis, then put it into a casserole with washed japonica rice 100g to cook porridge, add a proper amount of crystal sugar when it is almost ripe, and cook for a while. This recipe originated from the people, so it is better to eat it on an empty stomach twice a day and regularly. Has the functions of tonifying kidney and nourishing blood.

(2) Apple Chrysanthemum Wine Take 3 grams of Huang Ju petals, put them in a glassware, add wine to drown the chrysanthemum noodles, soak for 3 weeks, take 60 ml of chinese cabbage juice+100 ml of apple juice and a proper amount of honey, and mix well. This prescription comes from drinking 10 ml twice a day, and the course of treatment after drinking 1 dose is 1.

(3) sweet potato porridge takes fresh sweet potato 150g, washes it and cuts it into small pieces, adds washed japonica rice 100g and appropriate amount of water to cook it into porridge, adds appropriate amount of sugar when cooked, and cooks it for a while. This recipe originated from "porridge spectrum", which can be taken warm, eaten at breakfast and dinner, and often eaten better. Has effect in nourishing stomach, invigorate spleen, invigorating qi and relaxing bowels. Suitable for constipation, hematochezia and postpartum hypogalactia. Diabetic patients and patients who avoid sweets and stomach diseases are not suitable for eating.

(4) Stewed dog meat with sweet potato Take 250g of sweet potato, wash and peel it, and cut it into small pieces for later use; Wash 250g dog meat, cut it into pieces, put it in a pot, add a proper amount of water, a little salt and cooking wine, boil it with strong fire, scrape off the floating foam, stew it for 1 hour, and put it in. ......

What should office workers do with constipation?

How to solve constipation:

1, establish the habit of defecation in the morning.

After three meals, the activity of the large intestine will increase, especially in the morning, thus establishing good defecation habits.

2. Drink more water and eat more high-fiber food.

Moderate intake of fibrous foods, such as grains, beans and fruits such as oranges, apples, grapes, pears and cherries. , can increase the amount of defecation, thereby increasing the amount of defecation. However, it should be noted that eating too much fiber at a time is easy to cause bloating.

Step 3 adjust your living habits

Gastrointestinal function problems are often related to living habits, diet, psychological stress and other factors. Therefore, proper exercise, balanced diet, regular work and rest, and learning to relieve stress can effectively improve constipation.

4. Drug therapy

According to personal constitution and constipation, use corresponding drugs to promote gastrointestinal peristalsis and improve constipation.

Several living habits that can prevent constipation

1, drink 2 liters of water every day.

Insufficient water in the body can lead to constipation. If the body is short of water, it will make the stool dry and cannot be discharged smoothly. In order to prevent constipation, in addition to the moisture in fruits and vegetables, it is best to drink about 2 liters of water every day.

2. Exercise abdominal muscles

Abdominal muscle weakness will lead to slow intestinal peristalsis, and * * * requires abdominal muscle strength when defecating, so exercising abdominal muscles will help defecation. You can choose walking, jogging, swimming, yoga and other full-body exercises. It is recommended to do what you can and stick to it daily.

3. Seize the opportunity of defecation

After breakfast is the best time to defecate. After food enters the stomach, the brain will send defecation instructions to the intestine. Therefore, breakfast is essential in three meals, which can help develop a good habit of defecation after meals. In addition, if you have the conditions, you should go to the toilet immediately if you feel defecation. If you endure it all the time, it will weaken the defecation reflex of the rectum and lead to long-term constipation.

4. Eat more grains and mushrooms

Dietary fiber can be discharged from the body together with harmful substances attached to the intestinal wall after absorbing water and swelling in the intestine, thus playing the role of clearing the intestine. It is recommended to eat more foods rich in dietary fiber, such as green vegetables, fruits, beans, mushrooms, taro, whole grains and so on.

5. Drink yogurt with honey.

There are mainly probiotics and pathogenic bacteria in human intestine. Constipation can lead to stool residue, increase pathogenic bacteria, cause rough skin, acne and other problems. Fermented foods, such as yogurt, cheese, fermented bean curd, etc., are rich in probiotics. Eating some in moderation every day can reduce pathogenic bacteria. Add some honey when drinking yogurt to prevent constipation.

6. Don't catch cold.

Body cold will reduce autonomic nervous function, and then affect the function of large and small intestine and induce constipation. Therefore, the coat should not be too short, especially in winter. It is best to wear a sweater vest or abdominal circumference to keep warm.

7, * * navel to promote defecation

* * * The abdomen can * * * the intestine to promote defecation. Lie on your back and wrap your index finger, middle finger and ring finger clockwise around your navel. If you feel abdominal distension, you can press Tianshu point on both sides of navel (2 inches beside navel), exhale on time, inhale when relaxing, promote gastrointestinal peristalsis and help defecation.

How to recuperate constipation caused by dryness and excessive internal heat

Purge fire, regulate the stomach, pay attention to diet and rest, and stay up late less. Drink more water.

What is good for constipation in winter?

Hello, to completely eliminate constipation, you must develop the following good habits in your daily life and stick to them for a long time in order to achieve good results. The suggestions are as follows: 1. Drink a cup of boiled water in the morning and add a little honey; 2. Drink more water and eat more vegetables and fruits rich in cellulose. 3. Exercise the body or abdomen properly to promote intestinal peristalsis; 4. Develop the habit of defecating regularly every day.

In early winter, some people are prone to get angry and constipation. Most of these people belong to people with yin deficiency, and they are more likely to have strong yang fire due to yin deficiency, which leads to dry stool and difficulty in excretion. Today's protagonist appeared, that is, I recommended a delicious winter soup, which can not only supplement health, but also relieve constipation.

braised beef with carrots

Ingredients: 250g beef tendon, 250g beef brisket, 500g white radish, 4 slices of coriander, appropriate amount of coriander, star anise 1, cooking wine, soy sauce, salt and water.

working methods

1. Put the beef tendon in a saucepan and add half a pot of water. Add fragrant leaves and cooking wine and stew until five minutes are rotten.

2. Pour in the brisket until it is cooked at nine o'clock. Finally, add white radish pieces and stew until the radish is crisp and rotten.

3. Add half a spoonful of soy sauce to the stew and add some salt to taste.

4. Finally, sprinkle with chopped coriander leaves and serve.

Choose constipation products to treat constipation: Runchang Qingyijun Capsule.

You can also eat more sweet potatoes.

. Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience. There is also a record in "Seeking the Source of Materia Medica", which holds that sweet potato: "Cooling blood and activating blood, relaxing the bowels, removing blood stasis and detoxifying." Especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once, and eat them on an empty stomach in the morning and evening, which is suitable for people with dry stools.

filial piety/mourning

Filial piety is an important nutrient in the body. Taking Bainaji enzyme in time can quickly replenish filial piety, enhance the body's operation and metabolic ability, accelerate intestinal peristalsis, promote the elimination of feces and toxins in the intestine, and be of great help to regulate constipation.

Bananas. Bananas can clear away heat, moisten intestines and detoxify. It is suitable for people with heat constipation and habitual constipation caused by intestinal dryness. Eating bananas raw, 2 sticks each time, twice a day, can effectively relieve constipation symptoms. These are the dietotherapy methods to relieve constipation in winter.

Excerpted from "Baidu Experience"