Yam is rich in polyphenol oxidase and other substances, which can decompose protein eggs and sugar, help the spleen and stomach, and promote the digestive function of the stomach and spleen. Pay special attention to eating yam. Yam can't be eaten with some foods, such as fish, shrimp, pork liver, cucumber, carrot, pumpkin and other alkaline foods.

Yam porridge: the ingredients are rice, yam, red dates and medlar cooked and drunk together;

Fried yam with auricularia auricula: the ingredients are auricularia auricula, yam, green pepper or garlic fried yam;

Yam ribs soup: the ingredients are yam, wax gourd, ribs, vermicelli and corn. Put these ingredients into a health pot and cook slowly for 30-40 minutes until the ribs are tender and ready to drink, which is healthy and delicious. Friends who lose weight at night are very suitable for drinking;

Fried pork slices with yam: the ingredients are yam, bamboo shoots, pork or chicken slices. Add salt and chicken essence and stir-fry for 7-8 minutes before serving.

Blueberry yam: cut the yam into strips, put it in a pot and cook for a few minutes until it is cooked. Put some rock sugar or sugar in the water and pour it out with blueberry sauce.