Duck soup with cordyceps sinensis
Ingredients: 20g of Cordyceps sinensis, duck 1 duck, appropriate amount of yellow wine, appropriate amount of monosodium glutamate, appropriate amount of onion, ginger, salt and pepper, and appropriate amount of clear soup.
Practice: Slaughter the duck, eviscerate it, remove its hair, wash it, boil it in boiling water for about 15 minutes, remove the smell of blood and cut it into small pieces; Wash the sediment of Cordyceps sinensis for later use. Add a proper amount of water to the pot, add yellow wine, onion, ginger, pepper and salt, and adjust the taste. Put the duck pieces into the pot. Insert a few small holes in the duck with chopsticks, insert the washed Cordyceps into each hole, add the seasoned broth, steam it in a cage for 1 hour, and add a proper amount of monosodium glutamate for seasoning.
Efficacy: nourishing yin and tonifying kidney. This soup can be eaten continuously 1 week. Suitable for soreness and weakness of waist and knees. If this diet is eaten regularly, it can relieve the soreness of waist and knees caused by kidney-yang deficiency.
Black sesame and red jujube porridge
Material: 500 grams of japonica rice; Black sesame, red dates and sugar.
Practice: fry black sesame seeds and grind them into powder. After the water in the pot is heated, put the japonica rice, black sesame powder and red dates into the pot. After the fire is boiled, cook porridge with low heat and add sugar to taste.
Efficacy: Sesame is sweet and has the functions of nourishing liver and kidney and moistening five internal organs. This medicated diet is sweet and delicious, and has the dietotherapy effects of nourishing liver and kidney and blackening hair. Sesame porridge can nourish yin and tonify kidney, and improve kidney yang deficiency.
Black bean rice paste
Ingredients: 50 grams of black beans, 30 grams of black rice, and proper amount of medlar.
Practice: Wash black beans and black rice and soak them one night in advance. Crushing black beans and black rice with a soymilk machine, and pouring the black liquid soaked with black beans and black rice into the soymilk machine. Add water, put the cleaned medlar while it is hot, and serve.
Efficacy: nourishing yin and kidney, strengthening spleen and warming stomach, improving eyesight and promoting blood circulation, nourishing yin and benefiting qi.
You all know some tonic diet methods for male kidney-yang deficiency. These dietotherapy methods can be improved and can also play a nourishing role. If you are often tired and have some bad symptoms of kidney-yang deficiency, these dietotherapy methods can play a very good role in health care and improvement.