1, recommend Chinese herbal medicines for nourishing the five internal organs.
(1) cardiotonic drug
Angelica sinensis: it can nourish blood and heart, help deficiency, remove blood stasis and create new things.
Ginseng: It can greatly replenish vitality, quench thirst, promote fluid production, regulate honor and maintain health.
Chuanxiong: It can stop headache, nourish new blood and relieve depression.
Ophiopogon japonicus: quenching thirst and relieving annoyance, nourishing heart and clearing lung, clearing heat and calming oneself.
Polyvision: It can dispel the fright, calm the nerves and make people remember more deeply.
(2) Traditional Chinese medicine for nourishing liver
Adenophora adenophora: detumescence and pus discharge, nourishing liver and benefiting lung, clearing away heat and expelling wind.
Ziziphus jujuba seed: stop sweating and get rid of annoyance, eat raw food and sleep more, but don't sleep when cooking.
Coix seed: specializes in treating dryness and dampness, muscle contracture, lung abscess and lung flaccidity.
Cornus officinalis: astringent essence and thin marrow, tinnitus due to kidney deficiency, and soreness of waist and knees.
All kinds of vinegar: product can eliminate, postpartum golden sore, blood halo treatment.
(3) traditional Chinese medicine for invigorating spleen
Atractylodes macrocephala: spleen and stomach, diarrhea and dehumidification, phlegm.
Yam: regulating spleen and stopping diarrhea, tonifying kidney and tonifying middle energizer, and deficiency can be treated.
Pericarpium Citri Tangerinae: It is suitable for qi to widen diaphragm, leave white spleen, eliminate phlegm and leave white space.
Bupleurum: It can purge liver fire, cold and heat, and malaria. (Less used)
Poria cocos: used for eliminating dampness, inducing resuscitation, eliminating phlegm and promoting fluid production, and dredging waterways.
(4) Chinese medicine for tonifying lung
Asparagus: lung flaccidity and carbuncle, resolving phlegm and relieving cough, relieving asthma and clearing heat.
Aster: phlegm, asthma, cough, expectoration in lung, cold and heat combined.
Schisandra chinensis: promoting fluid production to quench thirst, chronic cough and fatigue, and exhaustion of golden water.
Ophiopogon japonicus: quenching thirst and relieving annoyance, nourishing heart and clearing lung, clearing heat and calming oneself.
Adenophora adenophora: detumescence and pus discharge, nourishing liver and benefiting lung, clearing away heat and expelling wind.
(5) Chinese herbs for tonifying kidney
Rehmannia glutinosa: nourishing kidney and blood, benefiting marrow and essence, blackening beard and hair,
Tortoise shell: nourishing yin and tonifying kidney, besides tendon collapse, it also treats the skull.
Rubus: kidney deficiency, exhaustion, black beard, tonic.
Achyranthes bidentata: dehumidification paralysis, waist and knee pain, nourishing yin and replenishing marrow. (Less used)
Eucommia ulmoides Oliv : Strong muscles and bones, sore feet, backache and loose urine. (Less used)
2, winter tonic
1, lotus root is fresh and soothing.
Lotus root not only contains a lot of carbohydrates, protein, vitamins and minerals, but also contains rich dietary fiber, which is very helpful for relieving constipation and promoting the elimination of harmful substances in the body. In dry winter, eating lotus root in moderation can nourish yin and clear heat.
Clear the heart and soothe the nerves, moisten dryness and quench thirst.
2. How to eat lotus root in winter is healthier?
Cook a lotus root and a kilogram of ribs together. When the soup is boiled, add cooking wine, salt, soy sauce and a little onion, ginger and garlic to taste. Finally, add carrots, mushrooms and tofu and stew for a while. Lotus root has the effect of cooling blood and enriching blood, ribs contain high-quality calcium and collagen, and mushrooms, tofu and carrots are rich in vitamins. Eating them in moderation in winter has a good health preserving effect.
3. Pears can promote the secretion of body fluids and reduce dryness.
Pears are tender and juicy, sweet and sour, and contain 85% water and trace elements such as vitamins, calcium, phosphorus and iodine. The weather is dry in winter, and people are prone to lack of water. Persisting in eating pears every day can effectively relieve symptoms such as dryness, itching, pain, hoarseness, constipation and red urine caused by upper respiratory tract infection. Steaming or boiling pears is helpful for nourishing yin, moistening lung, relieving cough and resolving phlegm, and has certain curative effect on cough due to lung heat, sore throat, rheumatism and gout.
4. How to eat pears for health in winter?
The most classic way to eat pears is to use rock sugar, steamed pears with Fritillaria cirrhosa, soaked in cold water, cut the pears, remove the stones, put them in pears, and eat pear meat after cooking for half an hour, which has excellent effects on treating respiratory tract infections and wind-heat expectoration.
5, peanuts awake spleen and stomach
Peanut is flat in nature, sweet in taste, enters the spleen and lung meridians, and contains a lot of nutrients such as protein, amino acids and vitamin E. It can strengthen the spleen and stomach, moisten the lungs and resolve phlegm, and replenish qi to stop bleeding. Can be used for treating spleen deficiency, emaciation, anorexia, dry cough with excessive phlegm, and puerperal hypogalactia. The fat in peanuts can decompose the cholesterol in the liver into bile acids and promote excretion, thus reducing the cholesterol content in the blood and preventing atherosclerosis. Peanut also has the function of stopping bleeding and promoting platelet, which has a certain effect on anemia due to spleen deficiency, especially for women.
6. How to eat peanuts in winter is healthier?
Preferably fresh peanuts with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the health care function of peanut shell and inner red coat. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, treat thrombocytopenia and prevent hemorrhagic diseases; Moreover, peanut shells can lower blood pressure and regulate cholesterol.
7. Yellow rice wine warms the stomach and drives away the cold
Yellow rice wine contains 18 amino acids and high functional oligosaccharides, which can improve immunity and disease resistance. It is hot and bitter, and has the therapeutic effects of dredging meridians, promoting blood circulation to remove blood stasis, warming spleen and stomach, moistening skin and eliminating dampness. Drinking heated yellow rice wine in moderation in winter has the effects of relaxing muscles and promoting blood circulation, promoting fluid production and enriching blood.
8. How to drink yellow wine for health in winter?
Yellow rice wine can generally be boiled before drinking. Adding ginger slices and appropriate amount of brown sugar when cooking can not only evaporate some alcohol, but also improve the taste. In addition, ginger can strengthen the function of relaxing muscles and promoting blood circulation, and brown sugar can strengthen the function of promoting fluid production and enriching blood. If eaten with ebony, it has the functions of nourishing yin, promoting fluid production, moistening lung and protecting liver.
9. Drink black tea in winter
In the dead of winter, enjoy a cup of hot tea to keep warm. Chinese medicine believes that "in the cold winter, everything is alive and hidden, and human physiological activities are in a state of inhibition." The way to keep healthy is to keep warm and cold. "And black tea tastes sweet and warm, nourishing human yang. And is rich in sugar and protein, which can warm the abdomen, enhance the cold resistance of human body and help digestion and removal of greasy food.