Improve the quality of sleep: going to bed early and having enough sleep time can bring better sleep quality and reduce fatigue and drowsiness in the morning.
Healthier: Going to bed early can reduce the incidence of obesity, heart disease and diabetes.
Improve work efficiency: adequate sleep can improve cognitive function and improve the overall work efficiency during the day.
Improve mental health: Regular high-quality sleep has been proved to have a positive impact on mood, reduce stress and improve overall mental health.
Better heart health: 7-9 hours of sleep every night can reduce the risk of heart disease and stroke.
Better mood and attention: Adequate sleep helps to improve mood and cognitive performance, so that you can concentrate better all day.