Eating fruit every day can also play a role in preventing diseases and has a certain therapeutic effect on many diseases. For example, pears can moisten the lungs and relieve cough, which has a certain therapeutic effect on dry throat itching. Hawthorn can improve people's appetite, and oranges have a certain therapeutic effect on indigestion. So we should eat some fruit in moderation every day. This is very beneficial to our health. Purple mulberry can promote blood circulation, nourish eyes, blacken hair, resist aging and make people feel good, but generally it should be eaten continuously for 1 ~ 2 months. Drinking a cup of medlar water and mulberry juice is a good way to keep the color. In addition, grape juice melts more, which can nourish liver and kidney, tonify qi and blood, and make hair black. Vitamin P on grape skin can repair nerves, and drinking juice with a belt has a better anti-aging effect.
Eating nuts in moderation every week is good for heart health. Most fruits can be eaten directly, which reduces the loss of nutrients during processing. Organic acids, citron acid and malic acid in fruits can stimulate the secretion of digestive glands, promote appetite and facilitate the digestion of food.
Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. So much for sharing. If you like me, please pay attention to me. If you have any ideas, you can tell us in the comments below.