1. Drink less drinks to lose weight
1, hot lemon:
280ml, the heat is about 80 calories.
The sour taste of lemon and the sweet taste of honey make many people drink it in winter. Although vitamin C can be supplemented, don't underestimate calories.
2, milkshake:
A small cup has about 205 calories.
In particular, vanilla milkshake, as a "drinkable dessert", is very popular, but the calories are also quite amazing, and dieters must hold back.
3. Caramel coffee drinks:
A small cup has about 255 calories.
Caramel drinks, such as caramel frappuccino, combine the bitterness of coffee with the sweetness of caramel, which is an irresistible drink. But the combination of milk and caramel will produce high calories, so don't forget your waistline because of gluttony.
4. Coke or soda:
350 ml, the heat is about 157.5 kcal.
In summer, people may pour coke or soda water for gluttony. But please note that the sugar in a cup of 350 ml cola is equivalent to 9 cubes of sugar.
5, milk coffee:
300ml, the heat is about 148 calories.
Long-term selling drinks, but milk drinks are generally high in calories, so be cautious.
6. Beer:
When canned, the average heat is 160.
How did the "beer belly" come from? Beer is generally high in calories!
7. Hot chocolate:
200ml, the heat is about 1 14 kcal.
Many people's favorite chocolate milk is a super killer to lose weight.
2. How to drink?
1. Use pure coffee instead of latte.
Think about the reason why you lose weight all day, but don't. Is it because you have to drink latte every morning? Caffeine drinks mixed with various food flavors generally have more than 400 calories, which is of course your enemy to lose weight. Next time, before drinking coffee, look at the ingredients on the bottle, or simply throw away all the tempting iced coffee and delicious coffee syrup, and have a cup of pure coffee is also a pleasure. If you are greedy, you can also add some sweeteners, cream or spices yourself-but you should pay attention to the right amount when you make it, so as not to consume too many calories.
2. Replace functional drinks with low-calorie and refreshing mixed drinks.
Nowadays, if you walk into a grocery store casually, you will see rows of functional drinks in the refrigerator, which are rich in caffeine and sugar. This drink not only has a refreshing effect, but also contains vitamins in some brands of drinks. As long as you drink it, your body will absorb enough caffeine and sucrose (of course, hundreds of calories are indispensable). Want to replenish energy without taking in too many calories? Then try a delicious mixed drink. Caffeine in mixed drinks can help you replenish energy, while being extremely low in calories and sugar-free. You can pour a small bottle into a glass and drink it directly, or you can pour it into soda water to make an aerated low-calorie drink.
3. Use green tea without sweetener instead of sweet tea beverage.
Drinking tea has many benefits to our health, but if the tea beverage you drink contains sucrose and has high calories, it is another matter. Tea itself is fresh agarwood, mellow and sweet. Often as long as you drink a cup of tea, you will be fascinated by this taste! If you often drink sweet tea drinks (iced or heated), you can try to reduce the amount of sugar added each time you drink tea, and you can taste the mellow fragrance of green tea in a few weeks. If you order tea in a restaurant (and the sweetness additive has been added to the tea), if you don't like the sweetness in the tea, you can order an extra glass of water, which can dilute the sweetness in the tea. Of course, you can also drink herbal tea. Herbal tea is made of dried fruits and herbs, and there is a natural sweetness in tea. Although green tea is not as rich and sweet as tea drinks, if you have tasted it, you will gradually begin to like the unique fragrance of green tea.
3. Actions that can reduce weight
1, pedal exercise
The upper body is straight, the right leg is straight, the left foot takes a big step forward, and the left leg is in a lunge posture. At the same time, the forearm is bent upward, and the big arm is raised to shoulder height and meets in the chest. Then straighten your left leg, step forward with your right foot and spread your arms back. Pay as much attention to the chest and shoulders as possible when stretching your arms. It is said that the thin straight back is lovely and charming, and it is made of tissue paper back.
2, toe touch practice
The upper body is straight, the feet are shoulder-width apart, and the toes are tapped forward in turn. When the left foot steps on the ground, the right arm turns back, and the body's center of gravity slowly shifts to the right leg. Turn your left arm while stepping on the ground with your right foot, and then transfer your body weight to your left leg. Pay attention to enlarge the rotation radian of the arm as much as possible.
3. Knee exercises
Stand still, slowly raise your right knee to hip height, bend your arm at the same time, raise your arm to shoulder height, elbow outward, and then extend your right elbow backwards. Then return to the starting position, lift your left knee and repeat the action. Pay attention to keep the rhythm steady when practicing this action, and don't pull or stretch sharply.
Step 4 swim
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious.
5, chest expansion exercise:
Stand your feet apart to shoulder width, raise your arms horizontally, palm forward, move your arms horizontally back and forth, and skip your body forward; Step back and try to put your hands together. Repeat the action 20 times. Reduce the weight of arms, chest and back through chest expansion. Good fitness, insist on it every day.