First of all, we must resolutely quit if we don't leak, and at the same time, we must overcome yy and secret leakage, which will also hurt our health. Insist on abstaining from color and keeping in good health, and the average person will be at least half a year. Take good exercise, drink and rest, develop a positive attitude, do good deeds and be filial to your parents, and you will recover soon. I recommend reading abstinence as a good medicine, which can heal itself.