1, which can be used to relieve stomach discomfort. For people with abdominal distension, abdominal pain, eating too little and fatigue, drinking white rice porridge for a long time has a good effect on relieving gastrointestinal irritability.
2, can strengthen the spleen and replenish qi, because from the perspective of Chinese medicine diet, white rice porridge tastes sweet and flat, and enters the spleen. For people with loss of appetite and indigestion caused by spleen deficiency, if they drink white rice porridge for a long time, they can nourish the spleen meridian. It has a good effect of invigorating spleen and benefiting qi.
3. It can restore physical strength and relieve fatigue, because carbohydrates in white rice porridge can replenish glycogen in muscles in time, which has obvious effect on relieving fatigue and restoring physical strength.