Is flat chest caused by low estrogen? Flat chest is caused by too little estrogen secretion, and flat chest is also related to incorrect weight loss methods and daily living habits.
Flat chest is related to development.
Women will be influenced by hormones in the body during their development, and the anterior pituitary gland will produce hormones needed for development. Ovary produces estrogen and progesterone * * * * to grow up. And of course, growth hormone and insulin. The development of gland tissue is closely related to these hormones. If abnormal hormone secretion or congenital physical defects during development will directly affect the size of the chest.
Flat chest is related to excessive weight loss.
Excessive weight loss leads to a sharp decrease in the internal fat volume and a sharp decrease in the chest cup. The flat chest caused by this situation generally recovers slightly after weight recovery, but if it has drooped, it will be difficult to recover.
Flat chest is related to daily living habits.
Staying up late, mental stress, menstrual disorder, poor sleeping posture, etc. Are directly related to the usual work and life and diet, affecting the balance of human hormones, insufficient breast nutrition supply, will lead to insufficient cups.
Can flat chest eat estrogen? Flat chest can't eat estrogen.
Don't eat hormone drugs indiscriminately, because the side effects are relatively large. Even if you want to eat, you need to eat under the guidance of a doctor. It is not good to read the instructions yourself, otherwise it will cause endocrine disorders and menstrual disorders. Estrogen can promote the re-development of * * *, but it can also make people obese. The growth of body obesity is estimated to be much more obvious than that of * * *, and it is best to use diet breast enhancement and exercise breast enhancement as the safest methods.
10 foods rich in estrogen 1. pumpkin
Pumpkin is rich in vitamin E, which acts on pituitary and ovary, and has the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove active oxygen in human body, which is helpful to skin health and prevent lifestyle diseases such as hypertension.
(hen's) egg
Cholesterol contained in eggs is the raw material for human body to make estrogen, and it is best for women to eat one every day. Eggs are also very rich in nutrition and are called "completely nutritious food".
3. Soy food
Bean foods such as tofu and soybean milk are rich in soybean isoflavones, and their properties are similar to estrogen. Soybean food is also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is suggested that women drink a cup of soybean milk for breakfast every day, or eat a dish containing tofu for lunch.
cabbage
It's the season of Chinese cabbage. Chinese cabbage contains boron, a mineral that can promote estrogen secretion, and it is also rich in dietary fiber, which can moisten the intestines and relax the bowels, promote detoxification and be beneficial to skin health.
nut
Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.
6. Soy milk
We all know that drinking a cup of soybean milk every day can improve the skin and has a good health care effect; In fact, soybean milk can also regulate estrogen metabolism, because soybean milk is a plant supplement of soybean. Drinking a cup of soybean milk every day can supplement estrogen in moderation, which is good for health.
7.royal jelly
Royal jelly is a good choice to supplement estrogen, which can properly supplement the estrogen lacking in women. Moreover, royal jelly also contains a lot of amino acids, vitamins and trace elements, which has the remarkable characteristics of lasting drug effect, enhancing the body's resistance and no toxic and side effects, and is a rare health food for women.
8. vitamin d food
To supplement estrogen, you can eat some foods containing vitamin D in moderation and eat some milk or fish every day. If it persists for a long time, it can regulate the balance of estrogen in the body, protect the circulating body in the blood and prevent breast cancer.
9. milk
Milk is rich in vitamin D, which is also a substance closely related to estrogen. If vitamin D in our body is in an adequate state, it can also promote the secretion of estrogen. Therefore, if you want to increase estrogen, you should drink more milk, but don't drink too much.
10.seafood
As we all know, zinc can promote the increase of estrogen, and the zinc content in seafood is the highest. Seafood such as oysters and mackerel are also rich in zinc, which can promote the increase of estrogen.