1
Massage the abdomen to relieve constipation
Methods: Take a standing posture, relax the whole body, and press the thumb pulp of both hands on both sides of the lower abdomen (equivalent to the intersection of ascending colon, descending colon and anterior superior iliac spine). The strength should be tolerable, not too hard, too light will not achieve the pressing effect. Cooperate with breathing and pranayama at the same time, that is, after positioning and pressing, take a deep breath, lower the diaphragm as much as possible, hold your breath to a tolerable level, and then exhale slowly and repeatedly, paying attention to not stopping pressing when breathing, defecating with your mind when inhaling, and practicing 10- 15 minutes in the morning.
Function: This massage method has the functions of regulating viscera and inducing defecation. Anyone with constipation can practice this massage method. Habitual constipation can induce defecation, and after a long time, it can resume normal defecation.
2
Shiatsu Tongbian Point
Methods: The point for relaxing bowels was opened 3 inches beside the navel of the abdomen, and each point was/kloc-0. When defecating, the whole body relaxes. The left middle finger presses the left defecation point, and the right middle finger presses the right defecation point. With a little effort, it takes about 1-3 minutes to produce defecation and discharge feces.
Function: The main function is to induce defecation and shorten defecation time.
three
Click the Xiang Ying point.
Acupoints: 0.5 inch near the midpoint of the outer edge of the nose, one on the left and one on the right.
Methods: Press the left and right Xiang Ying points upward with thumb and palm respectively, and massage clockwise for 30 times. If the stool is blocked, massage them 30 times counterclockwise, once a day, 1 time, 10 day as a course of treatment.
Function: Xiang Ying point is the intersection of the large intestine meridian of hand Yangming and the stomach meridian of foot Yangming, which plays a role in stopping bleeding. Pressing this point has different functions. Pressing it during defecation can produce defecation and is beneficial to defecation. Pressing sub-acupoints can usually regulate the function of gastrointestinal qi, which is beneficial to the recovery of intestinal defecation function.
four
Foot massage
Selection: Basal reflex areas: celiac plexus, kidney, adrenal gland, spleen, ureter and bladder.
Key constituencies: spleen, stomach, duodenum, large intestine (ascending colon, transverse colon, descending colon, rectum), small intestine, anus and lower abdomen. Distribution: Lung, cecum, liver, thyroid and sacrum.
Methods: Soak feet with two horns for 65,438+00 minutes before massage, press each reflection area for 65,438+00-20 minutes, do it 65,438+0 times a day, and drink 300 ml -500 ml warm water within half an hour after each massage.
five
Abdominal friction method
Methods: The patient lay on his back and his legs flexed, and the massager was beneficial to the patient's right side. Stretch one hand or both hands to the right lower abdomen, massage up and down the colon, then push it to the left lower abdomen, and then push it from the left lower abdomen as before, 1 time a day, each time 10 minute.
Function: It has the general function of promoting the circulation of qi in the gastrointestinal tract, and can promote the dredging of intestinal contents by pushing. It is suitable for constipation caused by various reasons, especially for those with decreased intestinal peristalsis.
six
Shiatsu Tianshu point
Acupoint selection: 2 inches beside umbilicus.
Methods: Before defecation 10 minute, press Tianshu points on both sides with both hands and thumb, indicating that the pressed points have pain or pain, and the pressing is from light to heavy. After 3-5 minutes, you will feel intestinal peristalsis and defecation will be smooth.