Yes, but these two things are high in sugar. It is recommended not to eat too much, which is easy to get fat and flatulence. Still need to eat in moderation. In addition, sweet potatoes and peanuts should not be eaten with eggs, tomatoes, bananas and persimmons. , will cause all kinds of discomfort.
What food can't sweet potatoes be eaten with?
1, sweet potato+egg
Eggs and sweet potatoes are not easy to digest, and they are more difficult to digest together, which will cause abdominal pain. So sweet potatoes can't be eaten with eggs.
2. Sweet potato+chicken
Eating sweet potato and chicken together has a certain influence on the stomach and can cause abdominal pain. So sweet potatoes can't be eaten with chicken.
3, sweet potato+crab
Eating sweet potatoes and crabs together is easy to cause stones in the body. Therefore, it is best not to eat baked sweet potatoes and boiled crabs together, some may have diarrhea, and some may even get stones. So sweet potatoes can't be eaten with crabs.
4, sweet potato+wine
It is not advisable to eat sweet potato when drinking or within 3 hours after drinking, because sweet potato contains "gasification enzyme". If you eat too much, you are prone to abdominal distension, burping, heartburn, acid reflux, exhaust and other symptoms, and alcohol will stimulate the stomach wall, which may aggravate this discomfort.
5, sweet potato+persimmon
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. So sweet potatoes can't be eaten with persimmons. Sweet potato has high sugar content, which will increase the secretion of gastric acid when it is fermented in vivo, while persimmon contains more tannin and pectin. Gastric acid reacts with sweet potato, which will precipitate and agglomerate, causing stomach stones. When the amount is serious, it will also cause gastrointestinal bleeding or gastric ulcer.
What does sweet potato do?
1, prevention and treatment of arteriosclerosis
Sweet potato contains elements, potassium and mucin which can keep the elasticity of blood vessel wall. These two elements can clear the hardened plaque on the blood vessel wall, make the blood flow smooth and prevent arteriosclerosis.
2. Enhance immunity and prevent aging.
Sweet potato is rich in nutrition, among which carotene can effectively resist oxidation. It can also remove free radicals from the body. Sweet potato is rich in amino acids, which can supplement a variety of amino acids that the human body lacks. It has a special protective effect on human body and can improve the immunity of the body.
3, moistening the intestines and relaxing the bowels
Sweet potato contains a lot of dietary fiber, which is difficult to be absorbed by the intestine. Such dietary fiber can stimulate the intestine, enhance intestinal peristalsis, moisten the intestine and relax the bowels, and also have a certain effect on constipation.
4. Auxiliary blood pressure reduction
Sweet potato has a high potassium content. Eating more sweet potatoes can reduce the risk of stroke. Sweet potato is rich in potassium, which has a great influence on hypertension. In order to promote the excretion of sodium in the blood, we must take enough potassium. Therefore, eating more sweet potatoes can balance the level of minerals in the body and lower blood pressure. For patients with three high, you can eat some sweet potatoes appropriately.
4 5, auxiliary hypoglycemic
Sweet potato contains selenium, which can regulate blood sugar. After taking sweet potato, the insulin sensitivity of diabetic patients is greatly improved. And can delay the increase of postprandial blood sugar.
What are the taboos of sweet potato?
1. Diabetic people should not eat sweet potatoes: sweet potatoes have high sugar content, and eating too much will aggravate diabetes.
2. Patients with colitis should not eat: sweet potatoes are rich in fiber and have the effect of moistening intestines. But for patients with chronic colitis, it is undoubtedly fatal!
3. People with weak spleen and stomach can't eat sweet potato: Sweet potato has a high sugar content, and eating too much will produce a lot of stomach acid, which makes people feel heartbroken.