Guide: The liver is not good, and the color difference between qi and blood is indispensable! There are many kinds of liver blood that can be supplemented daily, such as red dates, pig blood, spinach and medlar. Let me introduce you to nine methods of nourishing liver blood!

A food for nourishing liver blood

Women pay attention to blood all their lives. The liver has the functions of "hematopoiesis", "storage", "regulating blood volume" and "delivering blood to various organs", as well as decomposing nutrition and regulating hormones. The liver is also the strongest detoxification system and nutrient delivery system in human body, which nourishes female organs. If the liver can't accomplish these tasks, it will lead to disorder of secretion and disharmony between qi and blood.

If the liver is not good, eat more food and replenish liver blood. So what are the foods that nourish liver blood? Let me introduce you.

1, red dates

Jujube is sweet, has the effect of invigorating qi and benefiting blood, and is a sacred product, especially suitable for women. Jujube can increase the oxygen content in the blood and nourish the whole body cells. It is a mild tonic, which can protect the liver, enhance physical strength and improve the phagocytic function of mononuclear phagocyte system in the body.

2. Pig blood

Pig blood has the function of detoxification, and duck blood is flat and nutritious, which is a common treatment method in traditional Chinese medicine. Cantonese people like to cook pig blood with leeks. Pig blood is rich in iron, and organic iron is easily absorbed by human body. Eating the two together has a good effect on enriching blood.

3. purplish red

Amaranth is sweet and cool, and is good at clearing away dampness and heat. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire. Amaranth can also maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it is rich in iron, which can synthesize red blood cells and carry oxygen. Rich in iron, calcium and vitamin K, it can promote blood coagulation and hematopoiesis.

4. Spinach

Now is a good time to nourish the liver. We should eat spinach properly to nourish the liver. Spinach is sweet and cool. Traditional Chinese medicine believes that it has the effects of enriching blood, stopping bleeding, benefiting the five internal organs, nourishing yin and calming the liver, helping digestion, and cleaning up gastrointestinal heat toxin, and it often has a good effect on the adjuvant treatment of liver-qi stagnation. Because it contains more oxalic acid, the production technology of spinach is very particular. When cooking, you should first blanch with boiling water before frying, otherwise it will hinder the absorption of calcium and iron.

5. Chicken liver

Chicken liver is sweet and warm, and has the functions of nourishing liver, preventing miscarriage and stopping bleeding. Especially, the liver nourishing effect is better than that of other animals, and it can warm the stomach. Take 3 fresh chicken livers, rice 100g, and cook them into porridge. Can treat liver blood deficiency, poor diet, or tears.

6.medlar

Lycium barbarum has ten famous functions: invigorating qi, enriching blood, promoting Yang Can, nourishing yin, improving eyesight, calming nerves, nourishing liver, tonifying kidney, reducing fire and removing rheumatism. Its main functions are nourishing the liver, improving eyesight and calming the nerves. For the elderly, Lycium barbarum also has the function of relaxing bowels. Can be used to soak in water, make soup or eat more than a dozen capsules a day.

7. Grapes

Grape contains a variety of vitamins and vitamins, which not only has the effects of benefiting liver and nourishing yin, diuresis, relaxing muscles and tendons, promoting blood circulation, warming stomach and invigorating spleen, nourishing qi and blood, strengthening bones and muscles, relieving vexation and quenching thirst; Moreover, the polyphenols contained in it are free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals.

8. Pig liver

Pig liver is sweet, bitter and warm, belonging to the liver meridian. Has the effects of protecting liver, improving eyesight and nourishing blood, and can be used for treating blood deficiency, chlorosis, night blindness, conjunctival congestion, edema, beriberi, etc. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and lecithin, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver regularly can gradually eliminate eye diseases.

9. Black-bone chicken

"Black-bone chicken" thinks that it has the functions of tonifying deficiency, quenching thirst, benefiting parturient, treating women's leukorrhagia and some debilitating diseases. Black-bone chicken is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.