Chen taiji's biography of the action name of the thirty-six potential popularization framework

1. 1 tai chi starting point

1.2 King Kong Mo Dao

1.3 lazy clothes binding

1.4 the left step covers the hand and the arm fist.

1.5 double push rod

1.6 Elbow

1.7 Roll the humerus backward.

1.8 bright-winged white crane

1.9 diagonal

1. 10 flashback

1. 1 1 put your hands on your wrists.

Six seals and four closures.

1. 13 single whip

1. 14 Yunshou

1. 15 Gao tanma

1. 16 Wipe your feet.

1. 17 heart protection boxing

1. 18 whirlwind foot

1. 19 Follow the right pedal.

1.20 Hand-covered Brachial Fist

1.2 1 trolley

1.22 hold your head and push the mountain.

1.23.

1.24 wild horse mane

1.25 Jade Maiden Shuttle

6 seals and 4 closures

1.27 single whip

1.28 Yunshou

1.29 Double Lotus

1.30 earthworm

1.3 1 to seven stars

1.32 humeral degeneration

1.33 Double Lotus

1.34 is the first gun.

1.35 diamond-crushing

1.36 (Tai Chi reduction)