When the weather is hot, many people will get angry. Being upset not only affects their work, but also affects their normal life. Moreover, some students are prone to this situation, so it should attract the attention of the public. Then, which acupoint of liver-fire massage has a relieving effect?

What is liver fire?

Excessive liver fire, which is called "rising liver fire" in Chinese medicine, is a problem of regulating qi and blood of human viscera, not a very serious disease. Chinese medicine uses "fire" to describe some heat diseases in the body, and the degree of getting angry is heavier than "hot air". Generally speaking, getting angry is an internal heat syndrome after the imbalance of yin and yang. Traditional Chinese medicine believes that the pathology of "fire" can be divided into two categories: excess and deficiency, and the common symptoms of getting angry are heart fire and liver fire. When it is not serious, there will be chapped skin, sore mouth and tongue, lung heat upset and so on. Therefore, the rise of liver fire should not be taken lightly, and nutrition should be adjusted in time to remove fire and nourish the liver. Usually when someone quarrels with others, they go into a rage, so it is also compared to anger and anger. Losing your temper can also hurt your liver, so don't get angry no matter what happens, so as not to hurt your liver.

Acupoint conditioning

Anger in the liver is relatively strong. Traditional Chinese medicine believes that regular acupoint massage can protect the liver and reduce fire, and protect health. People with strong liver fire can often massage the following three health points to dredge the liver meridian, replenish qi and promote blood circulation.

(1) Zusanli

Location: About 4 fingers down at the lateral depression of the knee.

Efficacy: soothing the liver and strengthening the spleen, clearing away heat and promoting diuresis, calming the nerves and calming the mind.

(2) Sanyinjiao

Location: The inside of the ankle is about 4 fingers wide.

Efficacy: nourishing liver and spleen, nourishing yin and dredging channels, benefiting qi and promoting blood circulation.

(3) Dadun point

Location: Inside the big toe, near the bottom of the nail.

Acupoint selection method: When selecting acupoints, you can sit up straight or lie on your back. Dadun point is located about 2 mm at the edge of the nail root of the big toe (near the second toe).

Efficacy: dredge liver meridian, clear liver, improve eyesight, regulate qi and refresh brain.