Now people pay more and more attention to health culture, and then pay more and more attention to health problems. As we all know, most of our bodies are in sub-health state, that is, you can't say that you are unhealthy, but there is no denying that there will be some large and small situations in your body.

There is still a place for health preservation in the 5,000-year culture of the Chinese nation. Liuchuan Town has many health tips since ancient times. For example, the "Pigu" in the title originally came from the Taoist health culture "Don't eat grains". However, this hunger strike is actually different from our understanding of hunger strike, and it is very different.

So where is it embodied? First of all, you should clearly know that the purpose of the ancients is to cultivate one's morality and cultivate one's nature, and the highest realm is to achieve immortality in this way. That is to say, in our memory, immortals and people who cultivate immortals don't eat whole grains, because they think that people who eat whole grains will be digested into filthy things in their stomachs and excreted into their bodies, which will affect the immortal road.

Although it sounds a bit confusing and unreliable, there is scientific evidence that you can really stay hungry for months or even longer. This is because it is different from hunger strike. You can't be impatient. It is to conform to nature and need correct guidance. At the same time, you need to cooperate with the martial arts in the process of crossing the valley, that is, you need to keep yin and yang out of step by inhaling and controlling your own thoughts.

In theory, everyone can break through the trough, but not everyone can succeed. We mortals still have a good meal. There are so many delicious foods in the world. What can we do? We have to break through the valley, go on a hunger strike or enjoy life. Of course, improper diet is also beneficial to health, but this degree is controlled by yourself.