Many health problems are related to irregular work and rest. Many people regard sleep as a simple addition and subtraction problem, thinking that if they didn't sleep all night today, they can make up for it by sleeping for a few more hours tomorrow. In fact, it is as absurd and unreasonable as not eating today and eating two meals at once tomorrow. If the work is successfully completed, you should take a short vacation to relax yourself. If you still need to work hard, you should also allow yourself to relax, take the opportunity to relax your nerves for a long time and adjust your mental and psychological state. Overworked, first, it is easy to cause spleen and kidney deficiency, people's body and spirit are in a sub-health state, and the quality of sleep is easy to decline. If the usual diet is irregular or unbalanced, it is easy to cause immunity, which is naturally easier.

Physically, take a hot bath to get rid of mental fatigue and get some sleep. Second, listen to music, divert attention and relax. Comfortable light music and sleep songs are most suitable. Third, exercise, too tired For sports competitions, food nutrition and physical exertion are the root causes of fatigue, which can be adjusted through diet nutrition and proper rest to help us eliminate fatigue and restore vitality quickly.

The usual diet should be scientific and reasonable, with balanced nutrition. You must eat three meals. You are overworked and manual labor. I tell you, a good way is to stop what you are doing, find someone to chat with and have a drink. At the same time, let people pinch your shoulder, that is, the meat under the wave, for five to ten minutes.

If you are insomnia, weak and tired of fighting with yourself, chat with friends, watch movies, relax, climb mountains and swim, and then go to bed. Sleep when you are particularly tired. If you can't sleep, you can buy Chinese herbal pieces of Kaixinshu in pharmacies or online, that is, the film in the middle of walnuts, and soak them in water to treat insomnia caused by various reasons, mainly non-toxic. Drinking at ordinary times will also have a health-preserving effect. Sleep when you are tired.