1, raw red dates-tonifying middle energizer and benefiting qi
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing and protecting blood, and can improve blood circulation. Jujube not only enriches blood and benefits qi, but also nourishes beauty. People with deficiency of both qi and blood and poor spleen and stomach function are suitable for eating more. Pharmacological studies have found that some components contained in red dates can increase the content of red blood cells in the blood, enhance the directional function of bone marrow, and make the face rosy. However, it should be noted that the fiber content of jujube peel is very high, which is not easy to digest, and it is easy to bloat if you eat too much at a time.
2, red dates soaked in water-nourishing liver and detoxifying
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
3, jujube tea-Yiqi Runthroat
Making tea after frying red dates can treat stomach cold and stomachache. If longan is added, it is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.
4, jujube porridge-soothe the nerves and help sleep
Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves. In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
5, red dates and ginger drink-nourishing the stomach and calming the nerves
Drinking red dates and ginger has a good effect on nourishing the stomach. Pour licorice, clove and agarwood into fine powder, then add salt, take 15 ~ 25g each time, and decoct with red dates and ginger or soak in water to make tea several times a day, which has the effects of nourishing blood, invigorating stomach and calming nerves.
6, red dates soaked in wine-blood vessels are unobstructed
During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.
7, red dates boiled eggs-blood and beauty
Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.
8, steamed fungus with red dates-staying in the face and removing spots
Steamed black fungus with red dates has the function of beauty and freckle removal. The specific method is: take red dates 10, black fungus 15g, and appropriate amount of rock sugar. Soak red dates in clear water for about 2 hours; Soak Auricularia auricula in water, put it in a bowl, add appropriate amount of water and crystal sugar, and steam it in a steamer for about 1 hour.
There are many benefits of eating jujube, which is helpful to replenish blood and qi, and also beneficial to nourishing liver and detoxifying. Pay attention to some adjustment methods in daily life to avoid lack of sleep and affect the smooth effect. At the same time, we should also pay attention to some health care matters and effectively nourish them. In our daily life, we should choose some China dates.