1. Shen Si soup.
"Four gods" refer to Poria cocos, Chinese yam, lotus seeds and Euryale ferox (or coix seed). The "four gods" all have the functions of nourishing spleen and yin and thickening the stomach and intestines, and can treat indigestion. Suitable for people who are prone to diarrhea, they can not eat meat, but also gain weight, which is a good diet for thin people to gain weight. Add pork belly and cook together, which is more helpful for digestion. Shen Si soup contains a lot of starch, which is astringent when stewed alone. It is appropriate to add protein to increase lubricity. In addition to the four gods, meat eaters can also add pig bones, small intestines and ribs. Vegetarians can add bean products to cook porridge or soup, which is easier to digest.
2. Wu Hong soup.
The ingredients of Wu Hong soup are medlar, red dates, red beans, safflower and brown sugar. In this soup, red dates strengthen the spleen and replenish qi and blood; Lycium barbarum tonify kidney and essence, nourish liver and improve eyesight; Adding red dates to peanuts can not only replenish deficiency, but also stop bleeding and improve platelets, but it is not advisable to add more blood lipids. Red beans are called "Valley of the Heart" by Li Shizhen. Their hearts are red and look like kidneys. They can clear the heart, nourish the mind, strengthen the spleen and tonify the kidney. Brown sugar is warm, sweet and enters the spleen. Has the effects of invigorating qi and blood, invigorating spleen, warming stomach, relieving pain, promoting blood circulation, removing blood stasis, gradually restoring healthy qi, improving immunity, improving anemia, and increasing white blood cell count. Wu Hong soup tastes good, and it's a good way to nourish qi and blood by dietotherapy.
3. Tremella lily lotus seed soup.
Tremella is rich in nutrition, beauty beauty. Lily and lotus seeds have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. They are well-known healthy foods and are suitable for all ages.
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