Pork heart and jujube kernel soup
Pig heart 1, Ziziphus jujuba seed 15g, Poria cocos 15g, polygala tenuifolia 5g, monosodium glutamate and refined salt. First cut open the pig's heart and wash it clean; Put Poria, Semen Ziziphi Spinosae and Cortex et Radix Polygalae into a rotating cloth bag, tie the mouth and put it in a casserole with pig heart, add appropriate amount of water, boil it with strong fire first, remove the foam, then simmer it with slow fire until the pig heart is cooked, and add a little refined salt and monosodium glutamate to taste. This soup has the effects of nourishing blood, nourishing heart, benefiting liver and calming nerves. It is suitable for palpitation, anxiety, insomnia, dreaminess and memory loss caused by heart, liver and blood deficiency. And paroxysmal tachycardia, rheumatic heart disease, neurasthenia and hysteria. We can often eat this kind of food in spring, which can help us to recuperate effectively. It will do us a lot of good, so be careful not to miss it.
Longan dangshen pigeon soup
Longan meat 30g, Codonopsis pilosula 30g, pigeon meat 150g. Wash the pigeon meat first, cut it into small pieces, put it in a casserole with longan meat and codonopsis pilosula, add water to stew the soup, and drink the soup after the pigeon meat is cooked. This soup has the effects of nourishing liver and kidney and benefiting temper. It is suitable for treating soreness of waist and knees, emaciation, dizziness, tinnitus, palpitation and insomnia, forgetfulness, shortness of breath, anorexia, etc. caused by deficiency of liver and kidney yin and blood and spleen deficiency. So it does us a lot of good. Eating this kind of food in spring can help us keep healthy, and it tastes excellent. Regular consumption can effectively help us protect the spleen and stomach, which we can't miss.
These are the foods we recommend to you. The cooking of these foods is great. If we eat them regularly, we can effectively regulate our health and help us eat healthily when we are frightened. If we want to be healthy, we can't miss eating these delicious foods.