Efficacy: Longan jujube tea is a well-known health tea, which is used 1-2 times a day, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.

Ingredients: 5 red dates and 5 longan each, and 0/0g of Lycium barbarum/kloc.

Practice: the red dates are pitted, longan only keeps longan meat, and all the materials are put into a thermos cup and boiled in boiling water for 20 minutes before drinking. Eat the ingredients directly after drinking.

2. Grape Mulberry Tea

Efficacy: Black raisin is a good food therapy for gynecological diseases, which can effectively improve the symptoms of blood deficiency such as dizziness, palpitation, fatigue and fatigue. Mulberries are dried to enrich blood, nourish liver and protect kidney, which is called nourishing blood fruit; Grape mulberry tea is a good tea for women to enrich blood and keep healthy.

Ingredients: black raisin10g, dried mulberry10g.

Practice: put all the ingredients together in a thermos cup, brew in boiling water, stew for 15 minutes before drinking. Eat the ingredients directly after drinking.

3, osmanthus rose tea

Efficacy: Osmanthus fragrans warms the middle and dispels cold, warms the stomach and relieves pain, and promotes qi and blood stasis; Purple rose regulates qi and relieves depression, promotes blood circulation and nourishes blood, removes blood stasis and dissipates stagnation; Osmanthus fragrans rose tea is very suitable for symptoms such as cold limbs and gastrointestinal dysfunction caused by deficiency of qi and blood, and can also help women regulate menstruation and beautify.

Ingredients: 3 grams of dried osmanthus, 6 purple roses.

Practice: put all the materials together in a thermos cup, boil water and drink.