I suggest that you can do a lot of beautiful ballet videos before going to bed, and you can go to the website of Bi Li Bi Li Barrage to search. This aspect of aerobic will make your muscles particularly relaxed and you can lose weight.
There was a time when I was lying on my desk playing computer and writing a copy every day, which caused my shoulder and neck muscles to be sore and numb, and I suffered from severe insomnia at night. Later, my classmates recommended this aerobics to me. You don't need to spend a lot of time. Sitting in bed for ten minutes can complete these actions.
After the swan's arm movements in the beautiful ballet, you will feel that your shoulders and neck will become extremely relaxed, and you will not feel the pain of pulling together, and the insomnia will be really relieved. Moreover, many exercises of ballet are very helpful to improve your posture, such as curing your hunchback and leaning forward your pelvis.
Of course, if it is a long-term intractable insomnia, drinking a cup of hot milk after a little exercise before going to bed can also make you sleep better? . However, it is not recommended that you do Duoyan Zheng's high-intensity aerobics before going to bed, which will make your body tired, but the time you have exercised vigorously will make your spirit very excited, so it is more difficult to fall asleep. ?
In addition to beautiful ballet, it is recommended to do yoga as a physical and mental exercise before going to bed. When doing yoga, you can listen to some white noise, so that your spirit can slowly relax from the high tension of the whole day, clear your mind, think nothing, and sleep more stably.