Therefore, drinking more soup and good soup can really keep out the cold and keep warm, replenish water, stimulate appetite, prevent and treat diseases, and be beneficial to health.
Fish bone soup
1, efficacy: enhance calcium, clear and moisturize, and remove moisture.
2, ingredients: big fishbone, select sections to tail, cut into sections. You also need carrots, soybeans and tremella.
3. Practice: Stir-fry the fish bones from the pot, peel and slice the carrots, then add water, roll for ten minutes, and add soybeans and tremella. Soup can be drunk directly, and can also be used to cook noodles and porridge.
Big bone soup
1, efficacy: calcium supplementation, spleen strengthening and appetizing.
2. Ingredients: pork bone+bamboo taro+yam+coix seed.
3. Put all the ingredients into the soup pot and add water to boil for half a day.
Stewed Sydney with shredded ivory
1, efficacy: moistening dryness, relieving cough and moistening lung.
2, ingredients: ivory silk+Sydney
3, practice: Sydney is cut in half, hollowed out in the middle, and ivory silk is placed in the middle. Stew over water. Drink water or eat meat.
Xihu beef porridge
1, efficacy: enhance calcium, iron, (animal and plant) protein. Appetite.
2, ingredients: lean beef+half a piece of tofu
3. Practice: Chop the beef and season with salt and a little oyster sauce. Cut the tofu into small pieces of about 0.5*0.5. When rotten rice or porridge is almost cooked, put beef and tofu together and cook for a while. Beef and tofu are very familiar things. Finally, add sesame oil to taste.
PS: Beef is rich in animal protein and tofu is rich in plant protein. It is very good to mix them together. You can even beat an egg yolk into it, which will be more attractive.