Materials:

● A bagel (available in bakery) ● A pineapple ● A ham ● An egg.

Exercise:

1. Cut the baked fruit in half and bake it in the oven for about one minute.

2. Fry eggs and ham in the pan, put them on the cut of the baked fruit, add pineapple slices and cover the other half of the baked fruit.

Efficacy: a rich breakfast with solid taste and ultra-low calorie!

Originally a kind of baked fruit of Jewish food, it has won the loyal support of many people because it tastes like wheat. For such a simple food, the cooking time does not have to exceed five minutes from beginning to end. Generally, you can buy more baked fruits and put them in the freezer, and throw them into the oven when brushing your teeth and washing your face. The next step is simple! The sour taste of pineapple can make the taste buds wake up gradually, and with a glass of juice, it is a vibrant breakfast combination!

Yuan Qi Formula: Super Healthy Sandwich

Materials:

● Two slices of whole wheat toast ● A little alfalfa sprouts ● Half a big tomato ● Half a kiwi fruit ● Half a green apple ● A slice of ham (can be omitted) ● An egg ● A slice of salty high-calcium cheese.

Exercise:

1. Slice tomatoes, kiwis and green apples, and wash alfalfa buds for later use.

2. Heat a little oil in the pan (you don't need to put oil in the pan), fry the poached eggs first, and then fry the ham with the remaining oil.

3. Put tomato slices, kiwi slices, green apple slices, poached eggs, cheese slices and ham on a piece of toast in turn.

4. Cover with another piece of toast and you're done!

Efficacy: With a cup of milk or yogurt, it is a nutritious breakfast. It can make you energetic from morning till noon!

Just get up early 10 minutes, you can prepare this simple and nutritious breakfast. Whole wheat toast is rich in fiber and nutrition and low in calories, which is most suitable for you who want to be beautiful. Although poached eggs and ham are taboo to lose weight, because they are eaten for breakfast, the calories are often consumed before noon, and they are not afraid of getting fat at all. As for the most interesting taste, because apples, tomatoes and kiwis already have the juicy sweet and sour taste of the fruit itself, plus the light salty taste from cheese slices and ham, there is no need to add more salt or salad to taste-really, after you eat the first bite of this super healthy sandwich, you will be fascinated by the wonderful taste of these ingredients and get up early every morning to make breakfast!

Fresh and delicious: apple alfalfa bud hand roll

Materials:

● A roll of seaweed skin ● Half an apple ● Three asparagus ● A little alfalfa sprouts ● A spoonful of yogurt.

Exercise:

1. Cut the apple into strips, blanch the asparagus in boiling water, and let it cool.

2. Roll the laver skin into a tube and stuff it at the bottom of half alfalfa sprouts.

3. Then add the apple strips and asparagus, then put the remaining alfalfa buds on it and pour the yogurt.

Efficacy:

Fresh fruits and vegetables are convincing, fun and nutritious!

Now, you must make fresh hand rolls with fresh materials! This hand roll is full of fresh fruits and vegetables. Alfalfa buds are rich in fiber and can stimulate the digestive system. They are rich in protein, vitamins and minerals, and have slim effects of preventing peroxidation and beautifying the skin. They are also common raw materials for making ecological food. Porphyra is rich in vitamins A and B 1, which can regulate body fluids and eliminate edema in the lower body. Add crispy apples and asparagus, roll a packet by hand, and immediately want to eat!

Vitamin c attack: strange juice

Materials:

● Two kiwis ● A little honey ● Half a cup of cold boiled water.

Exercise:

1. Peel the kiwi fruit with a plane and put it in a blender with water and honey.

2. Start the juicer for about one minute, break the kiwi fruit into small particles, and then put it into a cup to drink.

Efficacy:

Ultra-high amount of vitamin C can not only make you beautiful, but also moisten your throat and protect your liver.

Kiwi is one of my favorite fruits, not only because it is sour and sweet, but also because of its super high vitamin C content, which can make people have a good look. When I make this juice, I usually don't break the kiwifruit to the point where I can't eat it. In addition to retaining a little taste, it will not lose nutrition, nor will it release bitter taste by threshing seeds. Adding honey can make the juice taste smooth and protect your voice.

There is a secret trick for breast enhancement and whitening: papaya stewed cheese.

Materials:

● One papaya ● Two and a half cups of fresh milk ● Three proteins ● Appropriate amount of rock sugar ● A little vinegar.

Exercise:

1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces.

2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.

3. Beat the egg white evenly, add milk and vinegar, stir it gently, then sieve it with a sieve, put it in a small bowl, cover it with plastic wrap, and steam it for about 30 minutes on high fire to make cheese.

4. When eating, pour the papaya puree on the cheese, or add some honey to eat together.

White and tender skin, active oxygen, anti-aging, but also fade spots, breast enhancement and whitening!

Efficacy:

Papaya contains a variety of B vitamins, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal metabolism of skin, maintain elasticity and provide comprehensive anti-aging and anti-oxidation functions. This thick, mellow and smooth dessert is definitely a super happy thing to have a cup in the morning!

Anti-aging holy product: avocado milk

Materials:

● A quarter of avocado ● A glass of milk ● A little honey.

Exercise:

1. After the avocado is peeled and seeded, take a quarter and put it in a blender.

2. Add milk and honey, start the blender and mix well, then put it in a cup to drink.

Efficacy:

High nutritional value, as breakfast, a drink is enough!

Avocado with the reputation of "Oriental Cream" is a kind of fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is expensive. In fact, in summer, only one person was only about NT$ in 40 yuan. The avocado milk introduced here is only a quarter, which is 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits. And these vitamins are the holy products of beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with its smooth and rich taste, it is the happiest breakfast!

Detoxification and Whitening: Strawberry Coix Seed Yogurt

Materials:

● Six strawberries ● A box of yogurt ● Coix seed 100g.

Exercise:

1. Boil Coicis Semen with water until Coicis Semen is cooked thoroughly and the soup is thick (about one hour). Cool and put in the refrigerator for later use.

2. Wash the strawberries, pedicel them, cut them in half and put them on a plate.

3. Pour in yogurt and coix seed and serve.

Efficacy:

Detoxification, whitening, water removal, in one go!

This kind of breakfast is actually similar to the familiar milk+cereal. The only difference is that milk is replaced by yogurt, cereal is replaced by barley, and strawberries make people happy when they see them. Strawberries are high in vitamin C, so they must be eaten fresh. The juicy and sweet taste is irresistible to almost every girl who loves beauty. Besides being more nutritious than milk, yogurt can also keep the digestive tract unobstructed and eliminate stool. Coix seed contains high fiber, which can promote gastrointestinal peristalsis and has low calories. Regular consumption can eliminate excess water and toxins in the body, make the skin dark spots disappear and glow. You can cook a pot of coix seed and eat it slowly in the refrigerator, or it doesn't matter if it is cooked thin. It is also very annealing to drink soup directly. Don't worry about the taste of barley and yogurt, you will be surprised that the layering of yogurt has become so rich and delicious!

Vigorous drink: mango aloe yogurt

Materials:

● A mango ● A piece of aloe ● A small bottle of yogurt ● A little honey.

Exercise:

1. Peel and core mango, and reserve the pulp.

2. Aloe peeled off the skin, put the transparent pulp into a blender, and add mango, yogurt and honey to make juice.

Efficacy:

Anti-inflammatory, detoxifying, activating cells, and promoting metabolism.

Aloe vera has magical anti-inflammatory, calming and repairing effects, and it can improve the skin prone to acne. Mango is rich in carotene, which can activate cells, promote metabolism and prevent rough and dry skin. Originally, the taste of aloe juice will be bitter, but the sweetness of mango just neutralizes this shortcoming. Coupled with mellow yogurt, the effect of skin beauty is in this delicious energy drink!