1, the cause of palace cold
Reason 1: Abdominal cold leads to spleen and stomach weakness.
Women's health depends on nourishing blood, stomach controlling reception and spleen controlling transport. Deficiency of the spleen and stomach makes it impossible to absorb and transport the subtleties in food. I have a dull pain in my stomach, cold hands and feet, and a weak pulse.
Women will also have low back pain, thin leucorrhea, pale face and so on. At the same time, it reduces immunity and accelerates female aging.
The second reason is that the intestines are cold and the detoxification is not smooth.
Some medical experts believe that 90% of human diseases are related to unclean intestines. A day without defecation is equivalent to smoking three packs of cigarettes. When the intestines catch cold, human immunity will also be destroyed, leading to the invasion of all diseases.
Moreover, the intestine belongs to the first aging part of the human body, which leads to the aging of women from the inside out, and the external manifestations are spots, bad breath, wrinkles and dull complexion.
The third reason is that the uterus is cold and the uterus is cold.
A large part of female uterine cold is caused by abdominal cold. Of course, the harm caused by palace cold is not just dysmenorrhea. The uterus is invaded by cold air, which leads to qi stagnation and blood stasis and gynecological diseases.
Analogy classic "Zangxiang and Zangfu" and "Xie" recorded "women's uterus also. It is also very unexpected that the cashier is pregnant. "
It explains the pregnancy function of the uterus. It is recorded in Shen Nong's Classic of Materia Medica Zi Ying Shi that "a woman will never get pregnant if she has no children for ten years." It shows that palace cold can lead to infertility.
Irregular menstruation, abnormal toxin excretion in the body, gynecological diseases and endocrine disorders will all lead to various problems such as wrinkles and spots on the skin and accelerate aging.
2, the method of nursing the uterus
1. Hot compress the lower abdomen to strengthen muscles and strengthen uterine contractility.
After investigation, it is the poor muscle function that leads to poor uterine condition, which in turn affects the external figure. Why don't you exercise your muscles? Dr. Zhang said that the most direct method is exercise, but unfortunately, from the clinical experience, there are not many patients who really do it.
In order to make up for the lack of exercise, it is suggested that you can apply more hot compress to your abdomen in your daily life as a "lazy exercise method".
Although hot compress is not equal to exercise, it can still achieve the functions of dilating tissue and blood vessels, increasing circulation and promoting metabolism, thus restoring muscle health and maintaining a healthy posture.
In addition, girls often apply hot compress to the lower abdomen, which can strengthen the contractility of uterus, promote the smooth discharge of menstrual blood, and also help to improve gynecological problems.
2. It is better to apply hot compress to the lower abdomen and soak in hot springs every day.
In addition to hot compress, bathing, hot spring bathing and bathing are all the same, and the effect is better. However, Dr. Zhang suggested that hot compress should be carried out every day for at least 30 minutes, and the number of times is not limited. The more, the better.
When menstruation comes, strengthen the hot compress for one hour (no exercise during menstruation), and the hot compress time will be reduced after ovulation, but it is not allowed to hot compress the lower abdomen after sexual life and pregnancy.
3. Hot compress can improve insomnia from neck to waist.
Hot compress has many benefits and can also improve insomnia. It is recommended to use an electric blanket, lie in bed before going to bed, set the electric blanket at 65℃ for 30 minutes, then apply it to the back of the neck, and then move down along the shoulders, upper back, lower back and waist.
Stay in each part for about 5 minutes. Hot compress for 30 minutes, there is still residual temperature on the electric blanket, and then turn over and directly compress the abdomen to sleep, which is quite effective for helping sleep!
3. How to judge whether it is palace cold?
1. Look at the appearance
Body edema, pale face, white tongue coating.
Smell
Leucorrhea is a signal of women's health or disease. The leucorrhea of women with palace cold is easy to clear, but there is no odor. Menstrual blood is dull in color, but it has no peculiar smell.
Know your menstrual period.
Women with palace cold are prone to dysmenorrhea, chills, menstrual blood agglomeration, and even irregular menstruation, delayed menstruation or amenorrhea.
Touch the body
Traditional Chinese medicine can judge diseases by pulse-cutting, and can judge palace cold by touching the body every day, such as cold abdomen, cold limbs and menstrual diarrhea.
Effect of scraping on regulating uterine cold
Traditional Chinese medicine believes that Shu points in human viscera are all distributed in the back, and scraping can make the pathogenic "turbid gas" in viscera spread through the skin, thus playing the role of exorcising evil spirits and treating diseases.
Therefore, scraping has the functions of relaxing muscles and tendons, dredging collaterals, promoting blood circulation and removing blood stasis, and promoting qi and blood circulation, and is often used for conditioning the body and treating gynecological diseases, pediatrics, internal surgery and so on. It is also used for beauty care and sub-health care.
There are a large number of acupoints, meridians and reflex zones. On the surface of human body, scraping different parts has different therapeutic effects.