First, the spring regimen formula

Spring is an important season for everything to recover, and many plants are thriving. It is generally recommended that people go to bed early and get up early, and take a walk in the yard in the morning, which can improve people's vitality, breathe fresh air and feel a new life, and never kill anything at will. This is a very important way to keep fit in spring.

Second, the summer regimen

In summer, everything is thriving. It is generally recommended that you go to bed at night and get up early in the morning. Don't hate every day, but keep yourself in a calm state and avoid excessive emotional fluctuations. To release negative emotions, pay more attention to external things.

Third, the autumn health formula

Autumn * * * has three months, the weather is pressing and the atmosphere is clear. You should go to bed early and get up early. You should get up with a crow. Only in this way can you get peace, relieve the discomfort caused by autumn, help repair facial artifacts, calm your mind and make the air in your lungs clear. This is an important secret of keeping fit in autumn.

Four, winter health formula

It is cold in winter, so you can go to bed early and get up late, and you must wait until the sun comes out before you go out. If you want to go out early, you should also pay attention to keep warm and don't let your skin be exposed, otherwise it may lead to cold invasion, damage your kidneys and affect the effect of conditioning your body in spring.

Health care must be quiet.

Huangdi Neijing said: "Nothing is indifferent, the true qi follows, the spirit is hidden inside, and the disease is always safe." When people are quiet, they can reduce a lot of unnecessary consumption, especially the consumption of "qi", and realize "energy saving" in the body, thus preventing diseases and prolonging life.

We might as well slow down the pace of life and take the form of sitting quietly, closing our eyes and relaxing.

First, we should use less gas and talk less.

Second, we should get more sunshine and make up the yang.

Third, do more aerobic exercise and increase oxygen.

Four sleeps can nourish the qi of the five internal organs, so don't stay up late.