Chew directly, and the dosage should not exceed 5 capsules each time (it will have a faint sweet feeling, like raisins you usually eat. )。

Soak in water for drinking. The daily dosage is 300ml of water, and Lycium barbarum 10 to 15 capsules (too high boiling water temperature will destroy anthocyanins in Lycium barbarum, so it is recommended that the water temperature be 50-60 degrees). It can be drunk after about 8 minutes.

Soak the wine with 50g of Lycium barbarum and 1000ml of Chinese liquor, and it can be drunk in about 15 days.

Tip: Lycium barbarum does not contain any substances harmful to human body. But you should know that you can't eat too much of any tonic, otherwise it will bring side effects. The same is true of black wolfberry. Healthy adults should not exceed 8 grams a day;