Can lotus root and carrot make soup together? Lotus root and carrot can make soup together.
Carrots and lotus roots are common soup ingredients. These two kinds of food do not contain ingredients similar to food, and there will be no chemical reaction when cooked together. When they are put together, the soup is not only nutritious, but also delicious.
The benefits of lotus root and carrot soup carrots contain a lot of carotene, which can be converted into vitamin A in the human body after eating. It is an effective active ingredient in liver and retina, which can protect liver cells, promote the synthesis of rhodopsin on retina, protect liver and improve eyesight.
Spleen-invigorating and appetizing lotus root has a faint fragrance and tastes more fragrant after cooking. After carrots are cooked, the soup can be slightly sweet, which is suitable for people with poor appetite and has the effect of appetizing and nourishing the stomach. Lotus roots can strengthen the spleen and nourish the stomach when they enter the spleen and stomach.
How to make soup with lotus root and carrot? Lotus root and carrot ribs soup.
Ingredients: two ribs, one carrot, one tomato, one lotus root, one onion, ginger, pepper, star anise, rock sugar, salt and chicken essence.
Exercise:
1. Wash the ribs, cut them into small pieces, put them in a pot, add a proper amount of water and a small amount of cooking wine, boil them with high fire, pour water on them, and remove foam. Pick it up and wash it in cold water.
2. Peel carrots and lotus roots, cut into small pieces, slice ginger, mash garlic, and cut onions.
3. Heat oil in a pot, add pepper, star anise and ginger until fragrant, stir-fry the ribs for five minutes, add rock sugar salt and continue to stir-fry until the ribs are golden on both sides.
4. Take a casserole, add enough water, open it, add the fried ribs, cook for 30 minutes on low heat, add lotus root, carrot and green onion, continue cooking for half an hour, add tomatoes, salt 10 minute, and add chicken essence to taste.
Matters needing attention in eating lotus root and carrot 1. Lotus root contains many classified substances, which will react with iron ions to form black complexes and affect the color of dishes. So it's best to use casserole to make lotus root and carrot soup.
2. Lotus root is easy to be oxidized and blackened, and the cut lotus root needs to be soaked in salt water and vinegar water to prevent oxidation discoloration.
3. Carotene is a fat-soluble vitamin. Therefore, carrots are best cooked with meat such as ribs, which can promote the full absorption of carrots.