1, broken corn porridge can strengthen the spleen and nourish the stomach;

Strengthening spleen and nourishing stomach is one of the important functions of corn porridge. It is easy to digest, can also improve the digestion ability of the stomach, promote the secretion of gastric juice, and has a very good relief effect on various symptoms such as weakness of the spleen and stomach, loss of appetite and indigestion. Corn porridge can also maintain the balance of intestinal flora, and has a certain conditioning effect on diarrhea and constipation.

2, corn porridge can lower blood sugar:

Corn porridge is a kind of health porridge which is most suitable for people with hyperglycemia. Its sugar content is particularly low, which can improve the human body's sugar tolerance, accelerate the decomposition and metabolism of sugar in the human body, and reduce the excessive blood sugar in the human body. Eating corn porridge for healthy people can also prevent the occurrence of hyperglycemia.

3, corn porridge can lose weight and lose weight:

Weight loss is also one of the important functions of corn porridge. Corn porridge is particularly low in calories, which can increase people's satiety and reduce the body's intake of other foods. In addition, there is some cellulose in the corn porridge, which can relax the bowels and reduce the accumulation of garbage in the human body. Regular consumption can reduce weight and prevent obesity. ?

Exercise:

1, corn kernels bought in the supermarket, pour a proper amount of tap water into the pot, preferably more water. You can boil the corn kernels for a while, which will be better. Open corn kernels 1 tbsp water, and turn to low heat. Don't cover the pot again to prevent the pot from overflowing.

2. You need to stir it for a while to prevent it from sticking to the pot. Just cook it until it sticks to the pot.

3. Turn off the fire, fill the bowl and enjoy.

References:

Baidu encyclopedia-corn porridge