What are the heart-nourishing and health-care teas? Drinking tea is the main way to nourish the heart in summer, and drinking tea regularly can protect the heart health. Two cups of tea a day can reduce the risk of heart disease by 50%. And can clean up harmful substances in the blood. So what are the heart-nourishing and health-care teas?
1 1, what is lipid-lowering and heart-nourishing tea?
Stir-fried Semen Cassiae, Pericarpium Citri Tangerinae, Fructus Crataegi, Polygoni Multiflori Radix, Mume Fructus (each10g), Alismatis Rhizoma, Flos Chrysanthemi Indici, Semen Plantaginis and Glycyrrhrizae Radix (5g each). Put the medicines together in a pot, boil them in water for 30 minutes, then remove the residues and put them in the pot to make tea, 3 to 5 times a day. Prevent cardiovascular diseases, help body fat metabolism, reduce fat accumulation, and increase heart pressure resistance.
2. Lotus Heart Drink
3 grams of lotus plumule, 3 grams of cassia twig, 3 grams of raw licorice, 5 grams of Atractylodes macrocephala and 5 grams of Poria. Chop the above herbs, soak them in boiling water for 20 minutes, and then drink them slowly, no matter how many times. Clearing heart, calming nerves, lowering blood pressure and diuresis. It is suitable for treating palpitation, chest tightness, shortness of breath, dizziness, abdominal cold, dyspnea, short and red urine, even thirst, loss of appetite, nausea and vomiting, and edema of upper limbs.
3.Cynomorium songaricum tea
60 grams of Cynomorium songaricum and 50 grams of vegetable oil. Heat the oil, fry Cynomorium songaricum in a pot until crisp, and grind Cynomorium songaricum into powder. Then add a few grams when drinking water every day, brew with boiling water, and drink tea instead. It is advisable to drink about10g every day, which has the function of strengthening the heart and benefiting qi. Suitable for people with weak hearts.
4, red jujube Yangxin tea
10 red dates, appropriate amount of brown sugar and a bag of black tea. First, wash the red dates, put them in a boiling water pot and cook until they are rotten, and take the juice for later use. Then put the black tea bag into the cup, add 10 ml boiling water for brewing, cover it and keep it stuffy for about 5 minutes. Finally, pour jujube juice into black tea, add brown sugar and mix well. Protecting myocardium, enriching blood, caring skin and moistening intestines.
5, Ophiopogon japonicus Ziyin tea
Ophiopogon japonicus 5 yuan, Schisandra chinensis 1 yuan, Lily, Lycium barbarum each 3 yuan. Wash the medicinal materials, put them into a big teapot, add boiling water to brew them, and replace them with tea, several times a day. Astringe primordial qi, tranquilize mind, nourish yin and protect liver, and can treat symptoms such as dry mouth and palpitation.
Recommended 12 formula of Yangxin tea, nourishing the heart in summer.
6. Ningxin Anshen Tea
Poria cocos10g, polygala tenuifolia10g, wheat10g, licorice 4g and jujube 4g. Put the medicines together in a pot, boil them in water for 30 minutes, then remove the residues and put them in the pot to make tea, 3 to 5 times a day. Effectively help relieve stress.
7. ginseng five-flavor tea
3 grams of American ginseng, 5 grams of salvia miltiorrhiza, 5 grams of turmeric, 2 grams of Panax notoginseng and 5 grams of Schisandra chinensis. Chop and mash the above medicinal materials, and brew them in boiling water for 2 minutes, each in the morning and evening 1 dose. It can stop heartache, calm the mind and soothe the nerves, remove annoyance and replenish qi, and is suitable for symptoms caused by deficiency of both qi and blood, such as vexation, insomnia, night sweat, forgetfulness, dreaminess, listlessness, palpitation, shortness of breath, dizziness, chest distress, pain, pallor and arrhythmia.
8. Danshen Huoxue Tea
Cinnamomum cassia 2 yuan, Polygonum multiflorum 3 yuan, Polygonatum odoratum 5 yuan, Salvia miltiorrhiza 1 money, Chuanxiong 1 money. Add 3 bowls of water to the medicinal materials and put them in a pot to boil. Boil 3 bowls of water into 1 bowl of water and take it warm once every three days. It has special curative effect on chest distress, chest pain, dry mouth and purple lips, and can nourish yin, nourish heart, relieve pain and promote blood circulation, moisten lung and tonify kidney.
9. Baiziren tea
Platycladus orientalis 15g. After cleaning the medicinal materials, put them into a teapot, and take them with boiling water as tea, 3 to 5 times a day, 1 dose. Moistening the intestines and lungs, nourishing and protecting the heart, calming the heart and sleeping peacefully can cure palpitation, dreaminess and insomnia.
What are the two formulas of health tea for nourishing heart and body?
1, honeysuckle tea
Formula of medicinal tea: 5g of honeysuckle and 3g of green tea.
Production method: put honeysuckle and green tea into a cup and brew with boiling water for 10 minute.
Drinking method: Drink twice a day.
Efficacy of medicinal tea: it can clear away heat and toxic materials, and can be used for exogenous fever, chronic enteritis, pneumonia, tonsillitis, nephritis, etc.
2. Jintiancha
Formula of medicinal tea: 5g of honeysuckle, 3g of trichosanthin and 3g of green tea.
Production method: brew with boiling water 10 minute.
Drinking method: Drink twice a day.
Efficacy of medicinal tea: clearing away heat and toxic materials, cooling blood and reducing swelling, used for excess heat of liver meridian, bitter mouth and dry throat.
3. Jinqiao Tea
Formula of medicinal tea: 5g of honeysuckle, 3g of forsythia suspensa and 5g of green tea.
Production method: brew with boiling water 10 minute.
Drinking method: Drink twice a day.
Efficacy of medicinal tea: clearing away heat and pathogenic factors, used for exogenous fever and inflammation.
4. Camellia japonica
Formula of medicinal tea: honeysuckle 10g, jasmine tea 5g. Method of making: brew with boiling water 10 minute, and add some sugar. Drinking method: Drink twice a day.
Efficacy of medicinal tea: it has the effect of clearing away heat and toxic materials, and is used for exogenous fever and traumatic infection. Forsythia suspense tea
Formula of medicinal tea: 20g of Fructus Forsythiae and 3g of green tea. Production method: brew with boiling water and drink. Drinking method: 3 times a day.
Efficacy of medicinal tea: detoxifying and resolving hard mass, used for acute nephritis.
The efficacy of lily tea
1, calming the heart and calming the nerves: Lily has dietotherapy effect on neurasthenia patients. Memory loss, insomnia, dreaminess, dizziness, dark circles, and even hysteria will be effectively treated after eating lily.
2, clear the heart and get rid of troubles: Some people have poor mental health due to yin deficiency, and often have heartbeat, panic, upset, red tongue and anxiety. Lily has a calming effect, and eating it can relieve symptoms.
3, Buzhong Yiqi: Some people are arrogant, have low speech, weak breathing, dry tongue and bitter taste, loss of appetite, and are often in a state of malaise. This is a sign of lack of qi. If you eat more lilies, you can alleviate the above symptoms.
4, nourishing yin and reducing fever: some' women are often accompanied by symptoms of low temperature and fever, which is yin deficiency. Lily can nourish yin and has anti-inflammatory effect. Eat more lilies, and the disease will be eliminated.
5, moisturizing anti-aging: Lily contains certain moisturizing ingredients, so people who eat more lilies are not dry, and there are few wrinkles on their faces. According to relevant data, in the history of some female birthday girls, many people have eaten a lot of lilies.
6, laxatives: Lily is smooth and has the effect of dredging the intestines. Constipation patients can pass without medication, especially dry, and the effect is better.
7. Resolving phlegm and quenching thirst: Lily has the function of clearing away lung heat, so it can cure fever and cough, or strengthen the respiratory function of the lungs, so it can also cure tuberculosis. All patients with tracheopathy will benefit from eating lilies.
8, to prevent autumn dryness: autumn, temperature changes, dryness hurts people, will make some people with weak constitution have dry tongue and sore throat, dry cough without phlegm, runny nose and tears, moderate consumption of lily can avoid the above symptoms.