Vitamin D should be supplemented at the same time as calcium supplementation, and more sun exposure also contributes to the absorption of calcium. The cheapest foods rich in calcium and easy to digest and absorb are: milk, tofu and shrimp skin. Needless to say, eggs should be eaten every day. Calcium deficiency and calcium supplement will not be effective soon, so you can't get up in a hurry.
Pay special attention within 3 months of pregnancy, especially when the embryo is formed. Master Fu is born with defects.
Slowly digesting and absorbing polysaccharides can make blood sugar rise slowly and make insulin work better.
Coarse grains not only become essential nutrients for human body, but also can prevent various cancers. Coarse grains include nuts, corn, cereals and other complex carbohydrates rich in cellulose. These foods are high in cellulose, which can stimulate the gastrointestinal tract and promote defecation after entering the body, thus reducing the absorption of carcinogens in the intestine and preventing the occurrence of colorectal cancer.
Coarse grains are also rich in trace elements such as calcium, magnesium, selenium and various vitamins, which can promote metabolism, enhance physical fitness and delay aging. Selenium is also an anticancer substance, which can be combined with many carcinogens in the body and excreted through the digestive tract. Lack of plant fiber in food is one of the important reasons for the increase of diabetes, cardiovascular and cerebrovascular diseases and cancer in recent years, and dietary fiber can prevent colon cancer, rectal cancer and intestinal diverticulosis.
The anti-cancer principle of plant fiber lies in the role of "cleaning the intestine", which can promote intestinal peristalsis, shorten the passage time of intestinal contents and reduce the possibility of carcinogens being absorbed by the human body. In addition, the excess of protein, fat and sugar is also the trigger of cancer, and the obesity caused by it is often the trigger of some endocrine-related cancers. High fiber diet in coarse grains can hinder the absorption of these three nutrients, reduce obesity and effectively prevent cancer.
All kinds of grains are the source of dietary fiber, but they are affected by processing, especially the finer the grain processing, the more plant fiber is lost. So eat some brown rice, coarse flour, miscellaneous grains and even some bran.
It's better to eat fresh coarse grains. Fresh coarse grains are rich in nutrition and are not easy to be contaminated by aflatoxin.
Three ways to eat coarse grains correctly
1. Eat coarse grains and drink plenty of water in time. The cellulose in coarse grains needs sufficient water as the backing to ensure the normal operation of the intestine. Generally, if you eat 1 times cellulose, you should drink 1 times more water.
2. Eat coarse grains step by step, and suddenly increase or decrease the consumption of coarse grains, which will cause intestinal reaction. For people who usually focus on meat, in order to help the intestines adapt and increase the intake of coarse grains, it is necessary to step by step and not rush.
3. Eat coarse grains with meat dishes. When we make food every day, we should not only consider our own tastes and hobbies, but also consider the combination of meat and vegetables and a balanced diet. The daily intake of coarse grains should be 30 ~ 60 grams, but it should also be adjusted according to personal conditions.
There is no doubt that coarse grains usually taste worse than flour and rice, which is one of the main reasons why people avoid roughness and strive for perfection. In addition, coarse grains with poor taste remind many people of that time of poverty and even hunger, and the unpleasant experiences in those years. So it is not surprising that few people really like to eat coarse grains. Nutrition and health care are the main driving forces for people to choose and pay attention to coarse grains.
How to pay attention to cooking methods, improve the taste of coarse grains and make delicious coarse grains, which are nutritious, healthy and not bad for appetite? There are three basic principles: first, eat with flour and rice; Second, intensive cultivation of coarse grains; The third is to buy or make local flavor food to eat.
Some practices of coarse grains
1, how to eat millet
(1) Two-meter porridge. Put millet and rice together to cook porridge.
2 Xiaomi mung bean porridge, put millet and mung bean together to cook porridge, and you can put a small amount of peanuts. ③ Laba porridge, the ingredients of Laba porridge are slightly different due to different regions and tastes. In modern times, pearl rice, Coix seed, Coix seed and black rice are added, and some of them also put ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then candied food is added. The making method of Laba porridge is relatively simple. 4 millet brown sugar porridge.
⑤ Millet flour steamed bread.
Intensive cultivation of coarse grains can:
① Xiaomi pancake
2 millet flour steamed bread millet flour, soybean flour and a small amount of eggs or milk powder can be made into delicious steamed bread. (3) Millet yam porridge, which is made by mixing millet powder and yam powder, boiling and adding sugar. Local flavor foods are:
(1) Lv Jia paste porridge, Yuncheng, one of the famous specialty, also known as confused. (2) Zibo tea soup: Soak the millet, take it out, dry it slightly, grind it, add sugar and brew it in boiling water. 3 Jinzhong pearl porridge, pearl porridge is an ordinary millet mung bean porridge in Shouyang. ④ Tongchuan snowflake candy.
⑤ Qufu jujube cake.
6. In Long Hudou of Manchu, there are rice, millet, adzuki bean and Jiong's rice.
2. How to eat corn
Flour and rice can be used to make a tortilla, and flour and corn flour can be steamed into a pancake.
(2) Corn tortillas, mixed with appropriate amount of soybean flour, form corn bread.
3 corn steamed bread, mixed with flour to make steamed bread.
Intensive cultivation of coarse grains
(1) Corn grits porridge, which is difficult to cook, can be cooked into a paste with "corn grits". ② Corn residue porridge
③ popcorn
④ Boiled fresh corn
(5) Corn flour jiaozi, steamed stuffed bun and pie.
Local flavor foods are
(1) tortillas, tortillas are made of fresh corn kernels and jam. (2) Huaiyin corn sweet potato porridge, put two Jin of corn in a simmer pot, put it in the water that overflows the corn head, put it in the pot, surround it with the residual fire after cooking, and soak it for about three or four hours. Corn is full because of heat absorption, and then it is ground into paste with a water mill. ③ Filter pulp salty porridge.
④ Bagu Baba is in Yunnan, commonly known as Yunnan corn. Bagu Baba is a flavor snack made of fresh and tender corn in the mature season of corn every year.
3. How to eat buckwheat
You can make it with flour and rice.
(1) Buckwheat cake, buckwheat flour and flour mixed cake.
2 buckwheat noodles, buckwheat noodles mixed with flour to make noodles.
3 buckwheat flour steamed bread, buckwheat flour and flour mixed to make steamed bread.
4 buckwheat rice.
Coarse grains can be carefully cultivated.
(1) Buckwheat jiaozi, steamed stuffed bun and pie.
② buckwheat bread
③ Buckwheat pancake
iron-deficiency anaemia
Anemia caused by iron deficiency affecting hemoglobin synthesis is seen in dystrophic anemia.
, a large number of growth periods, a small amount of bleeding and hookworm disease; As long as women are more prone to iron deficiency anemia, this is because women will lose blood regularly every month during the physiological period. So on average, about 20% of women and 50% of pregnant women will have anemia. If anemia is not very serious, you can change the symptoms of anemia without taking various supplements, as long as you adjust your diet. For example, first of all, we should pay attention to the diet and take a balanced intake of iron-rich foods such as liver, egg yolk and cereals. If the intake of iron in the diet is insufficient or iron deficiency is serious, iron should be supplemented immediately. Vitamin C can help iron absorption and heme production, so the intake of vitamin C should be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch, etc.
Hemorrhagic anemia
Acute massive hemorrhage (such as gastric and duodenal ulcer, esophageal varices rupture or trauma, etc.). ).
hemolytic anemia
Anemia caused by excessive destruction of red blood cells is rare; Often accompanied by jaundice, called "hemolytic jaundice";
Macrocytic anemia
Anemia caused by lack of erythrocyte maturation factor and megaloblastic anemia caused by lack of folic acid or vitamin B 12 are more common in long-term malnutrition of infants and pregnant women. Megaloblastic anemia refers to an anemia in which a large number of megaloblastic cells appear in bone marrow. In fact, megaloblastic cells are immature red blood cells with abnormal morphology and function. The formation of this megaloblastic cell is the result of DNA synthesis defect, and the development and maturity of the nucleus lags behind that of the cytoplasm containing hemoglobin. Many tissues and cells in the body are affected by DNA synthesis defects, but hematopoietic tissues are the most serious, especially erythroid cells. There are also morphological changes in granulocytes and megakaryocytes, and the number of mature cells is megaloblastic anemia.
A decrease in quantity. Megaloblastic cells include protomegaloblastic cells, early megaloblastic cells, middle megaloblastic cells and immature red blood cells at different developmental stages. These megaloblastic cells are larger than the corresponding normal red blood cells, and the ratio of plasma nucleus is slightly higher than normal. After Wright's staining, the cytoplasm of the protomegaloblastic cells was dark blue with no granules, and there was a light staining circle around the nucleus. The nucleus is round and dyed purple. The most striking feature is that chromatin is granular and separated from each other, and the separated place is bright. Sometimes there are small pieces of chromatin separated from each other around the nucleus, forming a so-called "clock face" state; The nucleoli is large and blue. When cells mature, chromatin keeps granular structure, and it is not easy to form deeply stained clots. Sometimes megaloblastic anemia is mild, and megaloblastic morphology is often atypical, which is called megaloblastic. The vast majority of megaloblastic anemia is caused by the deficiency of folic acid and vitamin B 12, but there are some exceptions, such as megaloblastic diseases caused by antimetabolic drugs, erythroleukemia and polycythemia, megaloblastic sideroblastic anemia, hereditary chyluria and so on. No matter what causes it, the morphology of megaloblastic cells is the same. With proper treatment, these megaloblastic cells can quickly become normal immature red blood cells.
aplastic anaemia
Accompanied by gastric acid deficiency and atrophy of lateral column and posterior column of spinal cord, the course of disease is slow; Anemia caused by hematopoietic dysfunction, referred to as aplastic anemia (AA), is a disease caused by the destruction of bone marrow stem cells, hematopoietic microenvironment and the change of immune mechanism, which leads to bone marrow hematopoietic failure, mainly manifested as the decrease of whole blood cells (red blood cells, granulocytes and platelets). The pathological change of aplastic anemia is mainly the hypertrophy of red bone marrow, that is to say, red bone marrow with hematopoietic function is replaced by fat, and the more times it is replaced, the more serious the anemia is. According to the sequence of onset, the severity of the disease, the degree of bone marrow destruction and prognosis, it can be divided into acute and chronic types. According to the investigation in some parts of China, there are 1.87 ~ 2. 1 case per 65,438+10,000 people, which is similar to the incidence reported in Japan. It can occur in all age groups, but it is more common in young people, with more men than women. The ratio of acute cases to chronic cases is 1∶4.6. Aplastic anemia seems to belong to the category of deficiency, deficiency and blood syndrome in traditional Chinese medicine. In the past, it was considered as an incurable disease. After more than 40 years of integrated traditional Chinese and western medicine treatment practice, its prognosis has improved. According to the survey, the average age of death is prolonged, the mortality rate is decreased and the prevalence rate is increased. Patients with aplastic anemia should pay attention to prevent cross-infection and try not to go to public places. The house should be ventilated. Avoid taking drugs that inhibit bone marrow, such as synthetic mycin, chloramphenicol, sulfonamides and antipyretic and analgesic tablets. Oral Wuji Baifeng Pill, each time 1 capsule, twice a day, has a good effect on aplastic anemia. Generally, the symptoms will improve after taking medicine for 2 months, and the hemogram will recover greatly, which can be obviously improved after taking medicine for half a year. If combined with ginseng health pills, the effect will be better.