There are three best times to drink honey, after breakfast, at three or four o'clock in the afternoon and before going to bed. Drinking honey water after breakfast helps to eliminate fatigue and make people refreshed all day. Drinking honey water at three or four in the afternoon can replenish energy in time, and drinking honey water before going to bed can improve sleep quality.

Honey is a very popular health care product and can be eaten by people of all ages. Most people know that honey has a good health care function, but many people don't know when honey is the best to drink. In fact, there is no fixed time to drink honey. As long as you drink honey at the right time, you can play a good role in health preservation. So when is the best time to drink honey?

When is the best time to drink honey?

After breakfast

You can drink honey water after breakfast. Drinking honey water after breakfast can eliminate fatigue, make people refreshed and replenish energy from morning. Drinking honey water after meals can also promote digestion.

2. Three or four o'clock in the afternoon

Drinking a cup of honey water at three or four o'clock in the afternoon can replenish calories in time, because at this time the body is generally tired and consumes the most energy. At this time, timely supplementation of sugar and calories can provide vitality for afternoon work.

go to bed

Drinking a cup of honey water before going to bed can relieve nervousness and also play a role in relieving emotions. Drinking honey water before going to bed can effectively improve the quality of sleep and is very beneficial to the body.