In the past, Taoism had high standards for the food they ate during health care. It's better for us ordinary people not to stop taking drugs casually, because improper methods of stopping taking drugs and detoxifying will do great harm to our health.

At the same time, some people may be constipated because of insufficient fiber intake. In fact, normal defecation is very important for detoxification.

In addition, when you resume eating after fasting, don't overeat because of hunger. You must start by eating digestible liquid food step by step.

I hope my point of view is helpful to you. I wish you good health