After beginning of spring's diet, we should consider the birth of sun be the spirit in spring, and should eat products with divergent sweet taste, not sour taste and bitter taste. In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Dietary recuperation should be given to the viscera, that is, "suffering goes against its nature, so it is desirable."

Vegetables with acid harvest properties are: tomato, orange, orange, grapefruit, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate, ebony and so on.

Purposefully choose some drugs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Radix Curcumae, Salvia Miltiorrhiza, Rhizoma Corydalis, etc. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. The new hair stabilizing powder is used as food, and the formula selection is flexible.

After beginning of spring, the diet was not spicy.

Eat less spicy hot pot, mutton, barbecue and frying: After beginning of spring, eat less spicy food and fried and grilled food. Different from winter, beginning of spring should eat less spicy hot pot and less mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.

In fact, there are still many taboos after spring, such as keeping good eating habits during the Spring Festival, because there will be a lot of delicious food during the Spring Festival. Many people go home for the New Year, so they naturally lack exercise and eat more. At this time, fat is easy to accumulate. Many people have said that the Spring Festival is fat, don't overeat, arrange the "food" room reasonably, and don't stay up late every day.

A year's plan starts with spring. Starting from beginning of spring, following the vibrant weather in spring and taking care of your body will make you have a strong body and usher in the new year.