In daily life, do you know what health-preserving effects are there in nourishing the liver and soaking garlic with honey in spring? Let's talk together.
The minerals and sugar contained in honey can be combined with the nutrients of garlic to enhance liver function. Professor Liu Jian, member of the Standing Committee of the Health Professional Committee of the Chinese Medical Doctor Association, said that garlic is a spicy and irritating food, which will stimulate the gastric mucosa and cause dry mouth after eating, while honey has the functions of invigorating the spleen, regulating the stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa. Garlic soaked in honey for at least three months has the best effect. If it is not soaked enough, the strong pungent smell contained in garlic will not be completely decomposed.
How to eat honey and garlic can be eaten directly. Friends who are interested in cooking can of course eat it as a side dish after cooking. Garlic soaked in honey tastes very sour and sweet, and I can't put it down. First put garlic in the microwave oven 1 to 2 minutes, or blanch it with boiling water for about 5 minutes, and then soak it in honey 1 week. Before pouring the honey, you can soak the garlic in about 30% salt water for a period of time, and then remove the water after taking it out, so as not to cause garlic to rot. The garlic made in this way has no astringency and tastes better.
Dirty health care should also follow the attribute that the liver is the official of the general. First, the liver stores blood, and? Blood belongs to the heart when walking, and to the liver when lying down? Therefore, when it is time to rest, we must pay attention to rest, especially at two or three o'clock in the middle of the night, and we must have a good rest and nourish the liver. Secondly, the liver governs emotions, and the liver qi is the most depressed. When the liver qi is uncomfortable, people will be depressed, upset, depressed and lose appetite. Therefore, it is also important to adjust your mentality and maintain an optimistic and open-minded attitude towards life.
In the process of sleep, nutrients are effectively absorbed, which can also reduce the irritation of garlic to the stomach. It should be reminded that although garlic has bactericidal effect, normal people can only eat 2 ~ 3 cloves a day at most, and people with poor stomach can only eat about 1/2 cloves a day, which is easy to cause symptoms such as stomach pain or diarrhea. Soaking garlic with honey for a long time has many benefits. Honey itself has the effect of moistening lung and resolving phlegm. Garlic also has the function of sterilization and disinfection. Long-term consumption can effectively enhance human immunity. The combination of the two can effectively inhibit and relieve asthma symptoms and effectively enhance the function of human liver.
After the above general understanding, you will know what is going on with your body.