Xiaomi porridge has the effect of nourishing the heart and calming the nerves. So millet is also a good food for nourishing the heart and calming the nerves. For those insomnia caused by bad stomach, its calming effect is obvious.
Tomatoes have the function of delaying aging. In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect, which can scavenge free radicals in the body, prevent the occurrence of cardiovascular diseases and effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer and breast cancer.
Extended data
Matters needing attention in drinking millet porridge:
1, old rotten millet can't be eaten.
Studies have shown that fresh millet gruel has a protective effect on gastric mucosa and is suitable for patients with chronic inflammatory gastric ulcer, while old millet stored for a long time has an ulcer-causing effect. Therefore, rice porridge must have good quality new rice, otherwise the nourishing effect of millet will be greatly reduced.
2, deficiency cold and qi stagnation constitution, millet should eat less.
Because millet is slightly cold, elderly people with qi stagnation and blood deficiency and cold urine should not overeat. Speaking of qi stagnation, many people have this experience. You will feel chest tightness when you are angry.
This is because bad mood can lead to temporary "qi stagnation". If it is qi stagnation constitution caused by disease, people may feel chest tightness or like to sigh for a long time, and women's breasts are prone to diarrhea when their mood fluctuates. Even if a foreign body blocks the pharynx, such a person is not suitable for eating millet porridge.
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