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What is the best health soup to drink in spring?
Qushi decoction

1, Wuzhimaotao pig bone soup

Ingredients: 8 grams of finger peach, 300 grams of pig bone, candied dates 1, and appropriate amount of ginger.

Practice: First, wash the five-finger peaches and candied dates, then soak them in cold water for about 10 minute, then take them out and drain them for later use; Wash ginger and slice; After cleaning pig bones, blanch them with boiling water, wash off blood foam and take them out; Finally, put all the ingredients in a saucepan, add a proper amount of water, bring to a boil with strong fire, then simmer 1.5 hours, and add seasonings.

2. Stewed shad with red beans and pueraria lobata

Ingredients: adzuki bean100g, kudzuvine root 750g, dried tangerine peel a little, shad 500g, ginger 3 slices.

Practice: Wash red beans and dried tangerine peel for later use; Then peeling Radix Puerariae, washing, and cutting into pieces; Then clean the shad and drain the water, then put the oil in a pot and fry it slowly until it is slightly yellow; Finally, put all the materials into the pot, add 2500 ml of clear water, boil over high fire and turn to low fire for 2 hours; Finally, add the right amount of salt.

This soup is especially suitable for people with damp-heat syndrome, heat toxic carbuncle and yellow greasy tongue coating.

3, winter melon and red bean pot sashimi soup

Ingredients: 60g of adzuki bean, 750g of wax gourd, a little celery, 2 strips of raw fish, lean pork 150g, and 3 slices of ginger.

Practice: wash the adzuki beans first; Wash wax gourd and celery, peel and cut into pieces; Wash raw fish, remove internal organs, and simmer until slightly yellow; Wash the lean meat, then put the whole piece into the soup pot, add 2500 ml of water and add ginger slices; After the fire boils, turn it down for 2.5 hours, and finally add a proper amount of salt.