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Meridian flow is a law discovered by the sages of traditional Chinese medicine, that is, 12 hours per day corresponds to human body 12 meridians, and the relationship between 12 hours and human body 12 meridians shows that adults are a part of nature and people's living habits should conform to the laws of nature. 12 hours to see the rise and fall of human viscera, interlocking and very orderly.
The twelve meridians's Qi and Blood Movement in the Meridian Flowing Method: The distribution of Qi and Blood in 24 hours a day, starting from midnight (23: 00), is zi, ugly, yin, hair, Chen, si, Wu, Wei, Shen, unitary, deficiency and sea. The meridians are gallbladder meridian of foot shaoyang, liver meridian of foot jueyin, lung meridian of hand taiyin, large intestine meridian of hand Yangming, stomach meridian of foot Yangming, spleen meridian of foot taiyin, heart meridian of hand shaoyin, small intestine meridian of hand taiyang, bladder meridian of foot shaoyin, kidney meridian of foot jueyin, pericardium meridian of hand shaoyang and triple energizer meridian of hand shaoyang.
Because time is changing, different meridians fluctuate at different times. Mastering the law of meridian flow is of great benefit to health preservation and medication.
Chinese medicine says that "the order of heaven" is to follow the movement order of "heaven" itself, that is, southeast and northwest, that is, spring, summer, autumn and winter, that is, germination, growth, convergence and collection. If you violate this order, you will get sick. If you follow this order, you will live a long and healthy life. Therefore, the time medicine of TCM takes the twelve meridians as the reference of daily rhythm. Circadian rhythm refers to the ups and downs of yin and yang in a day and night. It starts at Yin Shi (3-5 o'clock) of lung meridian and ends at Ugly (1-3 o'clock) of liver meridian, and each time it takes 2 hours 1 hour.
(1) In Yin Shi (3:00 ~ 5:00), the lung meridian of the hand is the most prosperous, which is the respiratory running time. It is characterized by "more qi and less blood". "The lungs are full of pulses." The lungs send fresh blood stored in the liver to the whole body to welcome the new day. Therefore, people are rosy and energetic in the morning.
⑵ In Shi Mao (5: 00 to 7: 00), the large intestine meridian of hand Yangming is the most abundant, which is beneficial to excretion. "The lung and large intestine are both inside and outside." The lung will cover the whole body with enough fresh blood, and then promote the large intestine meridian to enter an excited state, with the most vigorous peristalsis, and complete the process of absorbing water and nutrition in food and discharging dregs. It's time for breakfast.
⑶ At dawn (7:00 ~ 9:00), when the stomach meridian of Foot Yangming is the most prosperous and the stomach is the most active. People digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, chapped lips or sores will appear.
⑷ The spleen meridian of Foot Taiyin is the most abundant and the spleen is the most active (9:00 ~ 1 1:00). "Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. So eating breakfast won't make you fat. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold spleen channels.
5] At noon (1 1 to 13), the heart meridian of the hand with little yin is the most prosperous, which is the time to nourish the heart. "The heart is the master of the gods, and the tongue is in the face." Activating blood circulation, nourishing spirit, nourishing qi and tendons. People can sleep for a while at noon, which is of great benefit to nourishing the heart. It can make them energetic in the afternoon or even at night, which is good for digestion.
[6] At the end of the day (13 ~ 15), the small intestine meridian of Hand Sun is the most prosperous. The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are generated in the large intestine, and the essence is transported to the spleen. The small intestine meridian regulates people's nutrition in a day, so lunch must be finished before 1, which is beneficial to nutrient absorption.
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In kidney time (15 ~ 17), the bladder meridian of foot-taiyang is the most abundant. The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Drink plenty of water at this time, which is the most important time to drink water in a day. People with poor kidneys and bladder should drink more water (500ml) during this period, which is conducive to discharging the water injected into the small intestine and the "internal heat" of the whole body.
You's ⑻( 17 o'clock to 19 o'clock), the kidney meridian of foot shaoyin is the most abundant. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies at the right time, the kidney enters the stage of storing essence at the right time, which is beneficial to storing viscera and essence for one day.
At 9:00( 19-2 1), the pericardial meridian of hand jueyin is the most prosperous, and it strengthens the heart again. "The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is vigorous in a short time, which can remove external evils around the heart and make the heart in good condition. At this time, the pericardium and cranial nerves are active, which is the best time to study.
⑽ Shihai (2 1:00-23:00) Hand Shaoyin Sanjiao Meridian is the first of the six fu organs, which has the functions of controlling Qi and dredging waterways. The triple energizer in Shihai is the immune system. If people sleep in Shihai, their pulse can be adjusted, which is very beneficial to their health. ⑾ At noon (23:00- 1:00), the gallbladder meridian of foot shaoyang is the most prosperous, bone marrow hematopoiesis, gallbladder meridian running for a long time, bile innovation. According to the theory of traditional Chinese medicine, "there is more than enough qi in the liver, which is discharged into the gallbladder and condensed into essence." Gallbladder is the official of healthy qi, and all internal organs depend on gallbladder. Qi encourages courage, and evil is inviolable. Lack of courage, timidity, shortness of breath, and inability to make up your mind. "This shows the importance of courage. It is not prudent for some people to lose their courage casually. Bile needs metabolism. When people fall asleep before childhood, gallbladder can complete metabolism. " How clear the gallbladder is, how clear the brain is. "
Anyone who goes to sleep before midnight 1 to 2 hours wakes up with a clear mind and a rosy face. On the other hand, people who often don't fall asleep before noon will turn pale, especially bile, which can't be metabolized normally and become concentrated and crystallized, just like salt in seawater is evaporated and concentrated to form stones and other diseases, and some will be "timid" because of this.
⑿ When it is ugly (1: 00 to 3: 00), the liver meridian of foot Jue Yin is the most prosperous. When the liver is repaired, it is necessary to rest to ensure the normal function of the liver. People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. Chinese medicine theory says: "As soon as a person lies down, blood will return to the liver." Clowns don't sleep before, their faces are blue and gray, their mood is tired and impetuous, and they are prone to liver disease.